Haven Ohly

Haven Ohly is a licensed independent social worker with 20 years of clinical experience based in Ohio. He helps people who are struggling with sleep problems alongside stress, anxiety, trauma, substance use, grief, and relationship challenges. He aims to offer steady support and practical steps so people can sleep better and feel more in control of their day-to-day life.

Haven uses a blend of approaches tailored to each person. Sessions focus on what matters most to the client and on small changes that add up. He balances a compassionate, accepting presence with structured strategies that address habits, thoughts, and behaviors that affect sleep and wellbeing.

He brings experience from working as a clinical director at a substance use disorder treatment center. That background informs how he thinks about recovery, relapse prevention, and the routines that support healthy sleep. He also draws on his own lived experience in recovery when it helps build connection and trust in therapy.

Haven routinely addresses problems such as insomnia, night-time anxiety, and sleep disruption tied to trauma, grief, pain, or caregiving stress. He also helps with broader life concerns that interfere with rest, like career strain, parenting demands, and major life changes.

Sessions can include mindfulness practices, cognitive strategies, and trauma-focused work when appropriate. He welcomes conversations about spirituality when clients want that included. To begin, people are invited to describe their main sleep concerns and daily routines so sessions can be tailored to real-life schedules and goals.

Therapeutic approaches that support better sleep and wellbeing