- Evidence-based techniques
- BACP accredited
- Speaks Punjabi
About Harjit
Harjit Kundi is a counsellor based in the United Kingdom who uses evidence-based therapeutic techniques to help people through stressful or painful times. She has three years of professional experience and offers direct, respectful care for a wide range of concerns. Sessions are conducted in English and Punjabi.
Harjit works with people facing stress, anxiety and depression. She also supports those dealing with addictions and concerns around sexual health and intimacy. Sleeping difficulties and relationship strain are among the issues she addresses in practical sessions.
She has experience supporting LGBTIAQ+ related matters, including chemsex, trauma, abuse and coercive relationships. Harjit aims to tailor conversations and treatment plans to each person. She focuses on listening, understanding personal history, and planning simple next steps.
People can expect a calm, non-judgemental space to talk through what matters most to them. Harjit describes her approach as sensitive and compassionate, with attention to each person's needs and pace. Her BACP accreditation is included as part of her professional details.
Information about formats and booking should be confirmed before arranging a session. To begin, users follow the Start Therapy flow and complete a short matching questionnaire, then schedule sessions according to the counsellor's availability.
How therapeutic approaches shape online work
Harjit commonly uses evidence-based therapeutic techniques to guide practical, problem-focused work. One approach involves breaking down problems into manageable steps, helping people build new routines and coping habits that can ease stress and sleep difficulties. This is useful for everyday worries, anxiety and adjusting after major life changes.Another common focus is trauma-informed conversational work that attends to safety, boundaries and paced disclosure. This helps people who have experienced abuse, coercive relationships or chemsex-related harm to regain a sense of control and make clearer decisions about next steps.
Finding the right approach is part of the process. Harjit will work collaboratively with the client to identify which techniques feel useful and to adapt the plan as needs and goals change. Decisions about methods and pacing are discussed together rather than imposed.
Confirm the available session options before booking, as formats are not listed here. Online therapy can make fitting sessions into a busy week easier and reduce travel time. It can also allow shorter check-ins when needed, and let people choose times that suit work or family commitments. Ask about format choices and scheduling when you start the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does this counsellor help with?
Harjit supports people with stress, anxiety, depression and addictions. She also works with relationship strain, grief, eating and sleeping concerns among other issues.
How would you describe the counselling style?
The approach is practical and sensitive, using evidence-based therapeutic techniques. Harjit listens, tailors conversations and helps plan simple steps to move forward.
What is Harjit's professional background?
She has three years of professional work experience in the United Kingdom. Her work has included supporting people with trauma, addictions and LGBTIAQ+ related concerns.
What credentials does the counsellor hold and where are they based?
The counsellor holds BACP and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi.
Can people outside the UK work with this counsellor?
International clients are accepted. Confirm any regional details or scheduling constraints during the booking process.
How are sessions charged and what does it cost?
Cost varies with location and the counsellor's availability. Sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the counsellor's availability.