- Sleep and rest
- Anxiety and stress
- Values-based work
About Hannah
Hannah Rogers is a licensed clinical social worker in Maryland with five years of professional experience. Hannah focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood, or relationship strain. She also works with clients around sleep and rest concerns and with people navigating LGBTQ issues and identity-related stress.
Hannah aims to meet people where they are and listen carefully before suggesting steps forward. Sessions are shaped to each person’s needs, and Hannah uses clear, practical language rather than jargon. She emphasizes respect, sensitivity, and compassion in every conversation.
In the therapy room Hannah draws on a mix of approaches to suit a person’s goals. She uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Acceptance and Commitment Therapy to clarify values and take meaningful action. Mindfulness and solution-focused ideas are used when quick, practical changes are needed.
Hannah supports people dealing with relationship problems, intimacy questions, low self-esteem, trauma and abuse, ADHD, and difficulties adjusting to life changes. She also lists additional focus areas such as body image, chronic illness, and concerns related to kink or non-traditional sexual practices.
Her work style is collaborative and down-to-earth. Hannah encourages questions and helps clients set concrete next steps. She invites people ready to try something different to take a first step toward better rest and more manageable daily life.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters most to them and take small, values-guided steps toward those goals. It can be useful when sleep, motivation, or life transitions are getting in the way of daily functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT often includes simple at-home exercises that support better sleep and reduced anxiety. Client-Centered Therapy emphasizes listening, empathy, and building a trusting relationship so clients feel understood while they explore difficult topics.Choosing the right approach is part of the work together. Hannah will discuss your needs, goals, and preferences and help decide which methods to try first. This is a collaborative process and can change as progress is made.
Session logistics should be confirmed before booking because formats are not listed in the profile. Online therapy can make it easier to fit sessions around work, caregiving, or medical appointments and allows regular check-ins without travel time. It also supports doing practical homework between sessions, such as sleep logs or short mindfulness practices, to track progress and make small changes that add up over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Hannah helps people with stress, anxiety, depression, relationship and intimacy issues, self-esteem, trauma and abuse, sleep and rest problems, ADHD, and a range of sexual and identity concerns.
How would you describe the therapy style and approach?
Sessions are collaborative and practical. Hannah uses approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and solution-focused techniques to set clear steps and reduce symptoms.
What is Hannah's background and experience?
Hannah holds the LCSW-C credential and has five years of professional work experience helping people with mood, relationship, and identity-related issues.
Where is this therapist licensed and located?
Hannah is licensed in Maryland with the LCSW-C credential as documented in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted, so sessions are limited to clients within the supported region.
How are sessions billed and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.