- Warm collaborative style
- CBT and mindfulness
- Speaks English and Spanish
About Hannah
Dr. Hannah Karolewicz welcomes people who are feeling overwhelmed by stress, sleep problems, anxiety, or life transitions. She writes plainly and listens first to understand each person’s day-to-day struggles. Dr. Karolewicz aims to help clients build small habits that make a real difference in mood, energy, and sleep. She works in English and Spanish and practices in Florida.
Across a decade of work, Dr. Karolewicz has supported people facing depression, bipolar concerns, ADHD, addictions, and parenting challenges. She has worked with a wide age range and in both individual and group settings. Her background includes treating issues tied to relationships, identity, and behavior patterns that affect rest and daily functioning.
Her style is warm, interactive, and collaborative. Sessions focus on clear goals and practical steps rather than long lectures. She listens for unhelpful thinking patterns and helps clients test new ways of coping. Many conversations include straightforward problem solving and mindful attention to what feels most manageable right now.
Dr. Karolewicz often uses cognitive-behavioral ideas to link thoughts, sleep, and behavior. She also draws on client-centered conversations to meet each person where they are. Motivational techniques and solution-focused strategies enter when clients need help choosing next steps or building momentum.
Choosing to seek help is a first step, and she supports people as they plan and try small changes. If someone wants to address sleep, mood, or daily stressors, Dr. Karolewicz works with them to set realistic targets and track progress over time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. Online sessions use that same attentive conversation to help people feel heard and to set meaningful goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and sleep patterns interact; sessions teach simple experiments and habits to try between meetings to improve mood and rest.Finding the right approach is a collaborative process. The therapist will help identify which ideas fit a person’s sleep, stress, or day-to-day goals and adjust methods as progress is made. Clients and the therapist check in together about what is helping and what should change.
Confirm the current session options before booking, as formats are not detailed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and let work continue from wherever the client is based in Florida. Licensed professionals can guide homework, sleep routines, and brief behavioral experiments that are practical to use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida, Arizona, California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, sleep problems, ADHD, addictions, and related issues such as parenting, relationship strain, and career stress.
What is her therapeutic approach like?
Her style is warm, interactive, and goal oriented. She uses cognitive-behavioral ideas alongside client-centered conversation and practical problem solving.
How much experience does she have?
She has 10 years of experience working in individual and group settings across a wide age range.
What credentials and where does she practice?
She holds LPC and LMHC credentials and practices in Florida with licensure listed as AZ LPC and FL LMHC.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.