- Person-centred approach
- Practical CBT tools
- Mindful listening
About Hannah
Hannah Ilori is a counsellor who helps people with sleep difficulties alongside a wide range of concerns. She works with anxiety, depression, stress, trauma and abuse, and relationship and intimacy issues. She also supports people dealing with eating and addiction problems, grief, parenting pressures and career transitions. Hannah holds the BACP credential and practises in the United Kingdom.
Hannah uses a person-centred, or client-centred, way of working. She offers a calm, non-judgemental space where people can be heard and speak freely. Sessions are shaped around each person's needs and goals rather than following a strict formula.
She describes herself as pluralist in approach, drawing on different methods when useful. Cognitive behavioural techniques may be introduced for practical change. Attachment-based ideas and emotionally-focused and mindfulness tools also inform her work when they suit the client.
Hannah has four years of professional experience and has worked with people from varied cultural and national backgrounds. She tailors conversations and plans to fit each person's life and values.
Her style is compassionate and direct. She encourages people to take small, achievable steps and to notice what helps in day-to-day life. Those looking to address sleep problems or the other concerns listed can expect a collaborative process that balances listening with practical strategies.
How therapeutic approaches guide online work
Attachment-based work focuses on patterns in close relationships and helps people spot how early bonds affect sleep, stress and current connections. It looks at emotional responses and helps people try new ways of relating to themselves and others. Client-centred therapy centres the person's experience and priorities. The counsellor listens without judgement and follows the client's pace, which can help when discussing sensitive topics like trauma or grief that affect rest and daily functioning. Cognitive behavioural therapy (CBT) offers practical steps to change thinking and behaviour. For sleep issues, CBT techniques often include routines, addressing unhelpful thoughts about sleep, and small behavioural adjustments that improve rest over time. Finding the right approach is a shared task. Hannah will work collaboratively to choose methods that fit the person's goals and life. She may blend listening-focused work with practical tools and will adjust the plan as progress is made. Online work can make therapy easier to fit into busy lives. It can reduce travel time and allow people to join sessions from different locations, making regular appointments simpler to keep. Confirm the exact session formats offered before booking so you know what to expect and can choose the option that best fits your schedule and needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Hannah help with?
She supports people with sleeping difficulties plus anxiety, depression, stress, trauma, relationship and intimacy issues, eating and addiction concerns, grief, parenting pressures and career changes.
How would she work with me in sessions?
Hannah offers a person-centred style where listening and respect guide the work. She combines that with practical techniques as needed, so sessions mix open conversation with targeted strategies.
What is her professional background?
She has four years of professional experience and has worked with people from different cultural and national backgrounds.
Which professional credential does she hold and where is she based?
Hannah holds BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and she has experience with people from various countries and cultures.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Hannah?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.