- Integrative approach
- Calm non-judgemental space
- Focus on small changes
About Hannah
Hannah Huxley is a counsellor based in the United Kingdom with four years of professional experience. She works in an integrative way, drawing on a range of psychological approaches to match the needs of each person. Hannah focuses on practical steps and honest conversations to help people facing sleep problems alongside stress, anxiety, grief and life changes.
Hannah sees clients as experts on their own lives. She offers a calm, non-judgemental space to talk about what keeps someone awake at night and to try things that can help. Sessions aim to build small, realistic changes rather than quick fixes.
Her background includes work with issues such as trauma and abuse, relationship and intimacy concerns, parenting strain, addiction, and compassion fatigue. She also supports people dealing with ADHD, chronic illness, ageing, adoption and attachment-related challenges. Hannah blends techniques so the work fits each person’s situation.
The approaches she draws on include attachment-focused ideas, cognitive behavioural tools, mindfulness, psychodynamic thinking and a client-centred stance. This mix lets her help with thoughts, habits, emotional patterns and the relationships that affect rest and wellbeing.
Hannah works in English and accepts international clients. Sessions use a subscription model that can be cancelled at any time. To start, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Approaches that inform online work and rest support
Attachment-based work looks at how early relationships shape current patterns in intimacy and safety. It can help people understand emotional triggers that affect sleep and closeness to others.Cognitive behavioural therapy (CBT) focuses on the link between thoughts, behaviours and feelings. For sleep it can involve identifying unhelpful thinking and testing small behavioural changes to improve routines and reduce night-time worry.
Mindfulness teaches simple ways to notice the present moment without harsh judgment. Short practices can help quiet a busy mind and reduce rumination that interferes with rest.
Choosing an approach is a collaborative process. The therapist will talk through goals, preferences and practical needs and then try methods that suit the person. That plan can change as progress and new issues appear.
The original profile does not specify which session formats are offered, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into work or family life, reduce travel, and allow shorter check-ins when needed. They also let people work with a therapist when geography or mobility would otherwise get in the way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Hannah help with related to sleep?
She supports people who have sleeping difficulties alongside stress, anxiety, grief, depression and life changes. Sleep is considered alongside emotional and practical factors that affect rest.
What is Hannah's therapy style like?
Hannah takes an integrative, client-centred approach that mixes practical tools with reflective conversation. The focus is on straightforward, doable changes and understanding patterns that affect sleep.
How much experience does Hannah have?
She has four years of professional experience working with a wide range of issues including trauma, addiction, and relationship concerns. That experience informs her practical, person-focused way of working.
What credential does Hannah hold and where is she based?
Hannah holds BACP accreditation and works from the United Kingdom. The profile uses the BACP credential as supplied.
Can I work with Hannah if I live outside the UK?
Sessions are offered in English and she accepts international clients. Confirm any time differences before booking.
Which session formats are available?
The original profile does not list specific session formats. Please confirm current session options directly before arranging a booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, and cost varies with location and therapist availability. Exact pricing is provided when matching and scheduling.
How do I begin working with Hannah?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.