Hajran Khan

Hajran Khan welcomes people who are struggling with sleep, stress, anxiety and big life changes. She writes plainly and listens closely, helping people name what is getting in the way of rest and daily functioning. Her approach aims to make small, practical shifts that can add up to better nights and clearer days.

Hajran works from the belief that each person knows their own story. She uses that knowledge alongside evidence-informed methods to try out new patterns and ways of coping. Conversations can cover routines around sleep, worries that wake someone at night, and everyday habits that affect energy and mood.

With 16 years of experience, Hajran draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred ways of talking. She focuses on what a person wants to change and helps build manageable steps toward those goals. Sessions are straightforward and aim to leave people with practical ideas to try between meetings.

Hajran is registered with the BACP, which is shown as BACP in her credentials. She works from the United Kingdom and holds conversations in English. International clients are accepted, and she supports people with a wide range of concerns including trauma, relationship and intimacy issues, grief, depression, ADHD and problems with coping and motivation.

To begin, she asks people to reflect on their current routines and what they most want to improve. That focus helps shape a plan that fits daily life and sleep patterns rather than adding unrealistic demands.

How her approaches translate to online therapy