- Collaborative sessions
- Practical steps between sessions
- English and Hungarian
About Hajnal
Hajnal Littler is a counsellor who draws on human-centred and practical therapies to help people manage worry, sleep problems and life changes. She holds BACP registration, and uses straightforward conversation to make space for difficult feelings. Hajnal speaks English and Hungarian and works with people across the UK and internationally.
Hajnal focuses on issues such as anxiety, stress, depression, addictions and trauma. She also helps with relationship concerns, grief, self-esteem and intimacy-related issues. Sleeping difficulties are a named concern she addresses as part of wider emotional and behavioural work.
Her style is open and non-judgemental. Sessions aim to let people talk through thoughts and feelings and try small, practical steps between meetings. Hajnal encourages realistic, gradual changes rather than quick fixes, and she emphasises what fits into everyday life.
With five years' experience, Hajnal has supported people coping with chronic illness, caregiving strain, attachment issues and neurodiversity related topics. She also works with those facing career transitions, compassion fatigue and challenges linked to sexuality and kink culture. Her background includes helping people manage anger and addictive behaviours.
Hajnal asks new clients to complete a short questionnaire and then schedule sessions through the service. Sessions use a subscription model that can be cancelled at any time. Prospective clients are encouraged to begin by using the Start Therapy button and following the simple matching steps.
How her approaches shape online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and commit to actions that match their values; it can be useful for anxiety, low mood and sleep disruption. Attachment-Based Therapy looks at patterns in close relationships and how early bonding affects current reactions, which can help with intimacy issues and attachment-related worries. Client-Centred Therapy focuses on creating a non-judgemental space where a person’s experience is heard and understood, supporting self-directed change and emotional processing.Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences and responses to different methods. Together they decide which of the approaches might be most helpful and adapt them as the work progresses.
The profile does not specify which session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and reduce travel time. It also lets people access therapy across regions, including international clients, while keeping the focus on practical changes for sleep, stress and everyday coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What concerns does Hajnal commonly help with?
Hajnal helps people with anxiety, stress, depression, addictions and trauma. She also supports work on sleep problems, grief, relationship and intimacy-related issues.
How would you describe her therapeutic approach?
She uses human-centred and evidence-informed approaches such as Acceptance and Commitment Therapy, Attachment-Based work and Client-Centred techniques. The focus is on talking through feelings and trying practical steps between sessions.
What is her professional background?
Hajnal has five years of professional experience supporting people with anger management, addictive behaviours and trauma recovery. Her work also covers caregiver stress, chronic illness and neurodiversity-related concerns.
Where is she based and how is she accredited?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English and Hungarian. International clients may be supported through the service.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking so you know which formats are available.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and the cost varies with location and therapist availability. The exact fees depend on where you are and the subscription plan chosen.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire. After that you can schedule sessions according to the therapist's availability.