- Relationship focus
- Sleep and rest
- Attachment work
About Hadija
Hadija Muniko is a counsellor with seven years of professional experience practising in the United Kingdom. She holds NCPS as a credential and works with adults from 16 to 84 years. Hadija aims to make the first step easier by offering a warm, non-judgemental space where people can share difficult thoughts and feelings.
She helps people facing relationship strain, intimacy challenges and the fallout of childhood trauma and abuse. She also supports those dealing with anxiety, depression, anger, grief, addiction and sleep problems. Hadija names ADHD, bipolar mood challenges and eating and food-related issues among her areas of focus.
Hadija uses an integrative style rather than a single method. Her toolbox includes client-centred ideas, attachment-focused work and cognitive-behavioural strategies alongside emotion-focused techniques and dialectical skills. In practical terms that means listening first, then using exercises and conversations that fit each person’s needs.
Sessions often focus on improving communication, managing strong emotions and rebuilding trust in relationships. She can guide people through grief, break-up and separation, as well as issues around body image, codependency and caregiver stress. Hadija aims to balance practical steps with attention to feelings and past patterns.
Her approach is collaborative: she works with each person to set clear goals and tries different tools until something clicks. If you are looking for help with sleep or rest, she includes those concerns among the topics she addresses and can work them into therapy alongside other issues.
How her therapeutic approaches work online
Attachment-Based Therapy focuses on patterns formed in early relationships and how those patterns shape current bonds. It helps people understand trust, closeness and fear of abandonment so they can try new ways of relating.Client-Centred Therapy puts the person’s experience at the centre of the work. The therapist listens without judgement, reflects what is heard and helps people find their own solutions for issues like low self-esteem or relationship conflict.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises and experiments to reduce worry, manage mood and change unhelpful habits that affect sleep or daily functioning.
Finding the right approach is part of therapy. Hadija will discuss options and work with the client to choose which methods to try first. This is a collaborative process based on the person’s goals, preferences and how they respond to different tools.
If you are considering online therapy, check which session formats the counsellor currently offers before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use exercises between sessions and bring real-life examples into conversations to speed up practical change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does this counsellor help with?
She supports people facing relationship difficulties, trauma and abuse, intimacy issues, anger, depression and anxiety. Sleep problems, grief, eating and addiction concerns are also within her listed areas.
What is her therapeutic style like?
Her approach is integrative and person-centred, mixing listening with practical exercises. She adapts methods to each person’s needs rather than using one fixed technique.
How much experience does she have?
She has seven years of professional work experience in the United Kingdom. Her background includes supporting adults across a wide age range.
What credentials and location are listed?
She holds NCPS as a credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the profile information provided.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.