- Focus on sleep
- Practical strategies
- Collaborative goals
About Gunjani
Gunjani Patel-Oza is a licensed clinician who focuses on using compassionate, person-centered care to help people manage stress, anxiety, and sleep problems. She holds LPCC and LMHC credentials and brings 17 years of clinical experience to her work. Gunjani aims to meet people where they are and create a plan that fits each person's life.
She uses practical conversation and evidence-informed methods to address relationship concerns, coping with life changes, and compassion fatigue. Sessions tend to center on clear goals such as improving sleep habits, easing panic symptoms, or restoring connection after separation. Gunjani also supports people working through guilt, shame, loneliness, and questions about life purpose.
Her approach draws on Acceptance and Commitment Therapy and client-centered techniques to help people notice what matters and take manageable action. Attachment-based ideas and Emotionally-Focused Therapy inform how she talks about connection and communication. She also integrates EMDR when trauma processing is needed.
Gunjani adapts her pace to each person and keeps language straightforward. She explains options, listens for what’s most important, and adjusts plans as progress happens. Many people find this direct and steady style helpful when sleep or anxiety interfere with daily life.
To begin, she asks people to complete an initial questionnaire and then schedules sessions that fit the person’s routine. The therapist encourages small steps and recognizes that starting therapy takes courage.
How these approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck and then clarify what matters to them. It often includes small behavior changes to build a life that reflects personal values. Attachment-Based Therapy looks at patterns of connection and safety in relationships and helps people strengthen how they relate to others. Emotionally-Focused Therapy (EFT) helps people identify core emotions and use that understanding to improve communication and closeness in important relationships.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and the issues they bring, then suggest which methods to try first. That decision is collaborative and can shift as progress is made.
Session formats are not specified in the original biography, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people practice new skills in real life between sessions and bring examples from daily routines into conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
California, Florida
Languages
English
Frequently asked questions
What kinds of concerns does Gunjani address?
She helps people with stress, anxiety, sleeping difficulties, relationship strain, coping with life changes, eating concerns, and compassion fatigue. Additional areas include trauma-related issues such as post-traumatic stress and panic, as well as self-directed concerns like guilt and self-love.
How would you describe her therapy style?
Her style is compassionate and straightforward, using person-centered conversation and goal-focused work. She tailors dialogue and plans to each person’s needs and focuses on practical steps people can try between sessions.
What experience does she bring to sessions?
Gunjani has 17 years of professional experience working with people facing anxiety, relationship issues, trauma, and coaching needs. She draws on that background to offer concrete strategies and steady support.
Where is she licensed and based?
She is licensed in California as an LPCC and in Florida as an LMHC, and the practice is listed with a California location.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking. The therapist will provide details when you begin the scheduling process.
How does cost work for therapy with her?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and matching steps.
How do I get started with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability. The process is set up to match goals and logistics before the first session.