- Sleep and rest
- Goal oriented
- Life skills coaching
About Griena
Dr. Griena Knight Davis brings five years of clinical work as an LPC to her practice in Alabama. She focuses on improving daily life by helping people manage stress, anxiety, sleep problems, grief, depression, and shifts in self-esteem. Her approach aims to help people name what matters, set small goals, and build routines that support rest and wellbeing.
She offers practical coaching alongside therapy to strengthen life skills. That work covers areas like time and money management, workplace stress, communication, and finding purpose. She also supports people dealing with chronic illness, caregiver strain, first responder and veteran concerns, and the effects of prejudice and discrimination.
Dr. Davis uses methods drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy. In sessions she helps people spot unhelpful thinking, test new behaviors, and try short, focused changes that can bring relief. The room is often about concrete steps and measurable progress rather than long, open-ended talks.
Sleep and rest are named areas of interest, and she helps people develop routines and strategies that can improve sleep over time. She also works with issues such as parenting strain, relationship trouble, anger, compassion fatigue, and seasonal mood shifts.
Her practice emphasizes engagement, efficiency, and effectiveness. To start, people typically set clear goals and work toward practical changes they can use in daily life.
Approaches that translate to online care
Dr. Davis uses Cognitive Behavioral Therapy and Solution-Focused Therapy in clear, task-oriented ways. Cognitive Behavioral Therapy helps people notice patterns of thinking that fuel anxiety or low mood and then try small behavior changes to test new outcomes. Solution-Focused Therapy emphasizes short-term goals and practical steps, looking for what is already working and building on it.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, preferences, and what feels manageable in everyday life. Together they decide whether to focus on thought patterns, brief solution experiments, or a mix of both.
Session options are not specified in the biography, so confirm current formats before booking. Online therapy can make it easier to fit sessions around work, caregiving, and medical care by removing travel time and letting people connect from wherever they are. It can also allow for shorter check-ins when schedules are tight or for focused work on sleep routines, coping strategies, and goal tracking without needing longer in-person visits.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Alabama, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, grief, self-esteem, sleep problems, and life transitions, among other issues listed in her specialties.
What is her general therapy style?
Her style is practical and goal oriented, blending coaching with therapy to create actionable steps and routines people can try between sessions.
What background does she bring to sessions?
She has five years of clinical experience and emphasizes engagement, efficiency, and effectiveness in helping clients reach their goals.
Where is she located and what credentials does she hold?
She practices in Alabama and holds the LPC credential, with licensure in AL and AZ.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.