- Skill building
- Sleep focus
- Collaborative care
About Gregory
Gregory Page is a licensed clinical social worker with 16 years of experience practicing in Connecticut. He focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, addiction, relationship trouble, or sleep difficulties. He aims to make sessions straightforward and practical so clients can use what they learn right away.
He tailors each meeting to the person in front of him. Sessions move at a practical pace - identifying a few concrete goals, testing small changes, and checking what helps. He uses methods that teach new skills for managing strong emotions and daily routines, and he pays attention to how sleep and rest affect mood and functioning.
Gregory has worked across many life challenges, including chronic health concerns, caregiving stress, trauma, and substance use. He brings steady support to people coping with big transitions like separation, career shifts, or loss. His experience also includes work with people who identify as LGBT and those navigating intimacy or kink-related issues.
In sessions he relies on a mix of approaches focused on changing unhelpful thoughts, building emotional skills, and strengthening communication. He also uses motivational strategies to help people make lasting behavior changes. The work is collaborative - he helps clients pick tools that fit their goals and daily life.
People who prefer direct, skill-based work that also addresses sleep and rest patterns may find his style helpful. To start, clients follow the site’s match process and schedule sessions based on the therapist’s availability.
How therapeutic approaches guide online work
Gregory uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is often used for anxiety, depression, and sleep problems by giving simple tools to change daily routines and thinking patterns.He also draws on Dialectical Behavior Therapy to teach emotional regulation and distress tolerance skills. DBT techniques can help when emotions feel intense or when people struggle with impulsive reactions.
Choosing an approach is a team process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods that match the client's needs and adjust the plan over time.
Confirm the session formats available before booking, since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, allow quick midweek check-ins, or be used when camera-free options help someone concentrate. Licensed professionals can adapt CBT and DBT skills to remote sessions so people can practice new routines and sleep strategies in their everyday environment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What types of concerns does he address?
He works with stress, anxiety, depression, addictions, sleep problems, relationship and intimacy issues, grief, and many other life challenges.
How would you describe his therapy style?
His approach is practical and skills-based, focusing on small, testable changes and clear goals that fit into daily life.
What is his professional background?
He brings 16 years of clinical experience working with people facing trauma, chronic illness, caregiving stress, and substance use among other concerns.
What credential does he hold and where is he located?
He is a Connecticut Licensed Clinical Social Worker, LCSW, and practices in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.