- Focus on sleep issues
- Practical coping skills
- Trauma informed approach
About Gregory
Gregory Meriwether is a licensed master social worker who has worked in Michigan for decades. He brings a long history of practice to sessions and focuses on helping people manage stress, anxiety, addictions, grief, and sleep concerns. He meets clients with respect, sensitivity, and compassion. Gregory aims to create a practical plan that fits each person's needs.
He uses clear, direct conversation to identify what matters most to the client. Gregory adapts interventions so they are understandable and usable in daily life. He often draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy methods to break down distressing thoughts and teach coping skills.
Clients can expect goal-focused work that emphasizes small, achievable steps. Gregory pays attention to how emotions, relationships, and life changes interact with symptoms like insomnia or panic. He also supports people facing specific stresses such as trauma, caregiver strain, or difficulties after military service.
Sessions typically review current patterns, practice new skills, and adjust plans as progress occurs. Gregory also addresses concerns like anger, self-esteem, parenting strain, and process addictions in practical terms. He works with people on healing from shame, abandonment, or identity-based stressors.
Over his long career he has helped people navigate major life transitions and rebuild routines that improve sleep and daytime functioning. He encourages honest talk, steady effort, and realistic goals. Those who want to start are asked to follow the site steps to match and schedule a session.
How CBT and DBT inform online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It breaks problems into manageable steps and teaches concrete strategies for sleep, anxiety, and mood concerns.DBT, Dialectical Behavior Therapy, emphasizes skills for managing strong emotions and improving relationships. It offers approaches for distress tolerance, emotion regulation, and interpersonal effectiveness that can help with anger, trauma reactions, and compulsive behaviors.
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and then tailor methods from CBT or DBT as needed. This is a collaborative process that can shift over time if your needs change.
Confirm the session formats offered before booking to match them to your schedule. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when needed. It can also let people use strategies learned in session immediately in their daily routines. Ask about format options so you can plan how therapy will fit into your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
42+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma, grief, depression, relationship and intimacy concerns, sleeping problems, parenting strain, anger, self-esteem, and related life changes.
How would you describe his therapeutic style?
He uses straightforward conversation and goal-focused work, teaching practical skills people can use day to day.
How long has he been practicing?
He brings 42 years of professional experience to his practice in Michigan.
What are his credentials and where is he based?
He holds a Licensed Master Social Worker credential, listed as LMSW, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted; sessions are offered to people in the therapist's supported region.
What does it cost to work with him?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.