- Warm supportive presence
- Practical coping tools
- Focus on sleep and rest
About Greg
Greg Janiszek is a counsellor based in the United Kingdom. He holds the BACP credential and has worked in NHS IAPT services as well as in private practice. He helps people facing stress, anxiety, low mood, sleep difficulties and relationship strain, and he also supports those dealing with trauma, grief, addiction and work-related burnout.
Greg aims for a warm, respectful atmosphere where people feel heard. Sessions focus on understanding what is hard right now and finding practical steps to make things easier. He adapts his approach to each person rather than using one set method for everyone.
His background includes a Master’s in Education with Psychology and a Diploma in Integrative Counselling. That mix lets him draw on different methods to suit a person’s needs. He has three years of clinical experience working across varied mental health settings.
In practice, Greg uses person-centred work to build trust and attachment-based ideas to look at relationship patterns. He also brings in cognitive and behavioural techniques for coping skills and emotional regulation. The aim is to work both on deeper patterns and on day-to-day strategies that help people rest and sleep better.
People can expect conversations that balance exploration with clear, manageable actions. Sessions are collaborative: Greg listens, reflects, and suggests exercises you can try between meetings. He welcomes enquiries from English-speaking clients in the UK and internationally, and uses a subscription model for bookings that can be cancelled at any time.
How Greg’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based action. It can be useful for anxiety, low mood and settling patterns that interfere with sleep. Client-Centred Therapy focuses on listening, empathy and building a trusting relationship so people feel understood and can explore what matters to them.Choosing the right approach is part of the work together. Greg treats this as a collaborative process, discussing aims and trying different techniques to see what fits. Over a few sessions he will check in about what helps and adapt the mix of methods to suit your goals and preferences.
Online therapy can make fitting sessions into everyday life easier, for example by avoiding travel and making it simpler to schedule around work or family commitments. It also lets some people use shorter check-ins or phone conversations when that suits their day. Because specific session formats are not listed in the profile, confirm the available options before booking so you know whether video, telephone or other arrangements are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Greg support?
He works with stress, anxiety, depression, sleep problems and relationship issues alongside trauma, addiction and grief.
How would he describe his therapeutic style?
His style is warm and person centred with a focus on listening and understanding what matters to you.
What experience does he bring?
Greg has three years of clinical experience and has worked in NHS IAPT services as well as in private practice.
What credentials and region are listed?
He is listed with the BACP and practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified in this profile.
How do fees and subscription work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.