- Humanistic approach
- Integrative techniques
- Focus on coping
About Grant
Grant Roberts is a BACP-registered psychotherapist and counsellor based in the United Kingdom. He helps people who are struggling with stress, anxiety, depression, sleeping problems and other life pressures. He also supports clients facing relationship strain, grief, issues around self-worth, eating concerns and addiction-related problems.
Grant works from a humanistic, person-centred base that aims to make sessions simple and direct. He listens without judgement and focuses on what matters to each person. Conversations are practical and aimed at understanding feelings and patterns that get in the way of day-to-day life.
He uses a blend of approaches to suit the person in front of him. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy are commonly used to give tools for managing distress. Attachment-based ideas and client-centred principles guide how relationships and early experiences are worked with.
Across 25 years of practice Grant has supported people with a wide range of concerns, including ADHD, compassion fatigue, chronic illness, body image and intimacy-related issues. He offers strategies to reduce symptoms and to build stronger coping skills and self-worth.
Starting therapy with Grant is framed as a collaborative process. He encourages people to set their own goals and to try approaches that fit their life. The aim is steady progress rather than quick fixes, and to leave clients better able to manage the challenges they face.
How his approaches translate to online work
Grant commonly draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. ACT helps people notice difficult thoughts and choose values-based actions rather than getting stuck. CBT offers straightforward techniques to change unhelpful thinking and behaviour patterns that feed anxiety or low mood. Attachment-based ideas look at how past relationships shape current patterns and help people build healthier ways of relating.Finding the best approach is treated as a joint process. The therapist discusses goals and preferences and suggests methods that match the person's needs. Clients are invited to try different techniques and to feed back on what feels useful so the plan can be adjusted together.
If you are considering online sessions, please confirm current session options before booking as formats are not specified here. In general, online work can make it easier to fit sessions into a busy week and reduces travel time. It can also allow shorter check-ins when that suits a day, or phone-only conversations when video is not wanted. Ask about the available session formats when you start the matching process to find what will work best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Grant help with?
He supports people with stress, anxiety and depression, as well as sleep difficulties, relationship and intimacy-related issues. Other areas include grief, eating concerns, addictions and career or parenting stress.
How would you describe his therapy style?
Sessions are person-centred and straightforward, with an empathic and non-judgemental tone. Conversations focus on understanding feelings and finding practical ways to cope.
What experience does he bring to therapy?
Grant has 25 years of experience working as a psychotherapist and counsellor in the United Kingdom. This experience covers a broad range of emotional and behavioural concerns.
What credentials and location are listed?
He is registered with BACP, the British Association for Counselling and Psychotherapy. His practice is based in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Grant?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.