- Focus on sleep
- Skills and routines
- Collaborative care
About Grace
Grace Baman is a Licensed Professional Counselor in Oregon with 14 years of experience. She helps people facing anxiety, depression, grief, sleep problems, and stress. She also supports clients dealing with trauma, ADHD, bipolar concerns, and issues related to self-esteem and life transitions.
Grace uses a straightforward, supportive style in sessions. She offers practical tools and reflections to help clients manage daily challenges. She speaks plainly and focuses on small, doable steps that fit into everyday life.
Her approach draws on several methods, including client-centered work, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and motivational interviewing. Those methods are used to help people build coping skills, shift unhelpful thinking, and develop routines that improve sleep and overall functioning.
Grace emphasizes collaboration. She asks about each person’s goals and tailors strategies to match their needs. She also sets clear boundaries about respectful speech and will not tolerate hateful or abusive language toward any group.
Clients can expect direct guidance plus time to talk through feelings and make plans. Grace encourages people who are willing to do the work and who want concrete tools for coping, better rest, and greater emotional balance.
How Grace’s Approaches Translate to Online Care
Client-Centered Therapy focuses on listening and supporting a person where they are. It helps people feel heard and clarifies personal goals for rest, mood, and daily routines. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thought patterns and teaches concrete strategies to change them, which can reduce anxiety and improve sleep.Finding the right approach is part of the process. Grace works together with each person to choose which methods fit their goals and preferences. She will suggest techniques, try them out, and adjust plans based on what feels helpful and realistic.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people use tools and worksheets right from home. Many people find that meeting remotely helps them maintain consistency, try new sleep routines between sessions, and practice skills in real life while still getting therapist support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
Grace supports people dealing with anxiety, depression, grief, stress, trauma, sleep difficulties, and related issues such as ADHD, bipolar concerns, and low self-esteem.
What is her therapy style like?
She uses a warm but direct style, offering both listening and practical tools. Sessions focus on clear goals and step-by-step strategies you can use between meetings.
How much experience does she have?
She has worked in mental health for 14 years and brings that experience into each session to help clients navigate life changes and emotional struggles.
What credentials and region are listed?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices from Oregon.
Which languages and international options are available?
Sessions are offered in English, and she does accept international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.