- Collaborative approach
- Sleep and rest focus
- Practical steps
About Glenna
Glenna Henson is a licensed counselor with 25 years of experience who focuses on practical, down-to-earth support. She offers a calm presence and listens without judgment. She helps people who are facing stress, anxiety, addiction, trauma, depression, and self-esteem struggles. She also addresses sleep and eating concerns and related life pressures.
Glenna works in a straightforward, conversational way so people can talk about what matters most. She aims to create a space where thoughts and feelings can be named and looked at together. Conversations tend to focus on what is happening now and what small, doable steps can help.
Her background includes long work across clinical settings in Kentucky and Delaware, and she holds Kentucky LPCC and Delaware LPMHC licensure. That experience has included helping people navigate loss, attachment and family of origin problems, addiction, and reactions to trauma.
Glenna uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, Mindfulness, and Narrative Therapy to guide sessions. She tailors methods to the person in front of her rather than following a single plan.
She encourages realistic goals and steady progress. People who choose to work with her can expect a collaborative relationship that focuses on clear steps for improving daily functioning, coping, and rest.
How Glenna’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and choosing actions that match personal values. It can help with anxiety, avoidance, and building routines that support rest and daily functioning.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and try practical behavior changes. It is often used for anxiety, depression, sleep problems, and managing urges linked to addiction.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person leads the conversation and the therapist reflects and clarifies. This approach supports building self-understanding and steady motivation for change.
Choosing the right approach is a team effort. Glenna will work with each person to decide which methods fit their goals, needs, and preferences. She adapts techniques over time so sessions remain useful and focused on what matters most.
If you are considering online work, check the available session options before booking so you know what formats are offered. Many people find online sessions convenient for fitting counseling into a busy life, making it easier to keep regular appointments, handle brief check-ins, or avoid travel. Confirm the current session arrangements when you sign up so you can pick what works for your schedule and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Kentucky, Delaware
Languages
English
Frequently asked questions
What kinds of concerns does Glenna help with?
She helps people dealing with stress, anxiety, addictions, trauma, depression, self-esteem, sleep and eating issues, and related family or attachment concerns.
What is her general approach in sessions?
Glenna uses a conversational, client-centered style and focuses on practical steps. She combines acceptance, cognitive, mindfulness, and narrative techniques as fits each person.
How much experience does she have?
She has 25 years of experience working in counseling roles across different settings.
What credentials and region are listed?
She holds Kentucky LPCC and Delaware LPMHC licensure and practices from Kentucky.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Glenna?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.