- Focus on sleep and rest
- Strengths-based approach
- Goal oriented
About Glendalee
Glendalee Muñiz is a Licensed Clinical Social Worker (LCSW) based in New York who centers her practice on practical, person-focused care. She emphasizes that each person knows their own story and brings strengths to healing. Sessions are offered in English and address stress, anxiety, relationships, family concerns, anger, depression, grief, and sleeping difficulties.
She follows approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to create clear steps in therapy. She uses these methods to help people notice patterns, try new behaviors, and build daily habits that feel manageable.
With six years of experience, she draws on real-world practice to support people through life changes, parenting strain, career questions, and complicated emotions. Her work also addresses issues like ADHD, compassion fatigue, chronic illness, and caregiving stress.
Glendalee frames therapy as a collaborative process. She helps clients set goals, try approaches that match their needs, and track what works. The tone is straightforward and supportive, aimed at making change feel possible in small steps.
To begin, readers can use the site's Start Therapy flow to complete a short matching questionnaire and schedule sessions according to the therapist's availability. The subscription model for sessions can be canceled at any time.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, committed steps toward those values. It’s useful for anxiety, stress, and making behavior changes that support better sleep and daily routines.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It offers concrete techniques to shift unhelpful thinking and test new behaviors, which can help with depression, anxiety, and sleep patterns.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and comfort level. That might mean blending ACT, CBT, and client-centered listening to create a plan that fits day-to-day life.
Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support continuing care between in-person visits and help people practice new skills in real life without rearranging their whole schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Glendalee focus on?
She works with stress, anxiety, relationship and family concerns, anger, depression, grief, sleeping issues, parenting strain, self-esteem, career questions, bipolar management, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She uses client-centered conversations combined with practical exercises from therapies like CBT and ACT.
What is her background and experience?
She holds a Licensed Clinical Social Worker credential and has six years of professional experience supporting people through emotional and life transitions.
Where is she licensed and based?
She is licensed as an LCSW in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Session cost varies with location and the platform subscription. The subscription can be canceled at any time.
How do I start a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.