- CBT based support
- Sleep and rest focus
- Practical skill building
About Gina
Gina Todd is a licensed clinical social worker with 22 years of experience. She brings a practical, down-to-earth style to sessions and aims to help people make small changes that add up to better sleep and more manageable days.
She uses Cognitive Behavioral Therapy to help people notice thought and behavior patterns that affect mood, stress, and sleep. Gina adapts each plan to the person in front of her. Sessions focus on clear strategies you can try between meetings and honest conversation about what is and isn’t working.
Clients come with a wide range of concerns, including anxiety, depression, grief, trauma, ADHD, relationship stress, parenting strain, substance issues, and sleep difficulties. Gina often helps people sort through upsetting habits and nightly routines that make rest harder, then builds realistic steps toward better sleep and calmer evenings.
Gina draws on a variety of influences to shape care, and she centers what matters to each person when deciding how to proceed. The work tends to be practical and collaborative, with an emphasis on skills people can use right away.
She practices in Louisiana and holds a Licensed Clinical Social Worker credential. Getting started usually means choosing a plan, completing a brief matching questionnaire, and scheduling according to availability. Gina encourages people to take the first step and is ready to help them begin.
How CBT supports sleep and day-to-day stress online
Gina uses Cognitive Behavioral Therapy to help people identify the thoughts and habits that interfere with sleep and mood. CBT looks at the link between what you think, what you do, and how you feel, then tests small changes that can reduce nighttime worry and improve routines.She also brings a person-centered sensibility, which means sessions start with your goals and priorities and move at your pace. Together you and the therapist decide which techniques fit your life and which to try first, making adjustments as needed.
Finding the right approach is part of the work. Gina will collaborate with you to choose tools that match your needs, goals, and preferences rather than prescribing a single method. That way each plan is tailored and practical for daily life.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. Talk with Gina about what will fit your routine and which session arrangements will help you follow through on sleep and stress strategies.
Areas of expertise
Also works with
Therapeutic approaches
Experience
22+ years
Credentials
Louisiana, New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, grief, trauma, ADHD, addictions, relationship and intimacy questions, parenting strain, career stress, compassion fatigue, and sleeping problems.
What is her therapy style like?
She uses a practical, conversational approach focused on skills and small behavior changes. Sessions emphasize usable strategies you can try between meetings.
How much experience does she have?
She has 22 years of clinical experience working with a range of concerns and populations.
What credentials and region are listed?
She is an LCSW and practices in Louisiana, with licensure information also noting New York in her background.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.