Gina Mumey

Gina Mumey is a licensed clinical social worker with nine years of practice. She works with adults across the age span and helps people who are coping with everyday stress as well as those navigating more complex mental health challenges. Gina asks clients to name their goals and then co-creates a plan to reach them. She offers steady listening and practical guidance, depending on what each person needs.

Gina has a background in gerontology and additional training in behaviors and cognitive care for dementia. Much of her work has involved older adults and supporting their loved ones through difficult changes. She has also led grief support groups and helped people facing losses of many kinds.

Her approach is strengths-based. Gina looks for what has helped a person survive so far and builds healthier options from there. She talks plainly about habits that might be getting in the way, like smoking or over-eating, and helps clients replace them with more useful coping tools.

Gina uses several methods in sessions, including Acceptance and Commitment Therapy, client-centered work, mindfulness, motivational interviewing, and hypnotherapy when appropriate. She adapts her style to each person’s goals and comfort level. Many people come for help with anxiety, depression, grief, relationship and intimacy-related concerns, sleep problems, or major life changes.

She practices in Oregon and conducts sessions in English. To begin, clients are asked to describe their goals so the plan can match what they want to accomplish. Gina emphasizes clear steps and ongoing collaboration throughout the work together.

Approaches that guide online sessions