Gary Barrell, NCPS - Therapist in United Kingdom

Integrative approach
Sleep and rest focus
Practical strategies

About Gary

Gary Barrell is a psychotherapeutic counsellor and hypnotherapist based in the United Kingdom. He has six years' experience and a degree in Psychology and Communications. Gary aims to create a warm, non-judgemental space where people can talk about what is worrying them and start to make changes.

Gary often supports people dealing with stress and anxiety, low mood and self-esteem, relationship difficulties and grief. He also works with issues such as sleep problems, parenting strain, anger, and the impact of trauma and abuse. His practice includes help for compulsive behaviours, panic attacks, phobias and other concerns that interrupt everyday life.

He uses an integrative style, combining client-centred listening with practical techniques from cognitive behavioural approaches and elements of psychodynamic and existential thinking. Hypnotherapy is available as part of his work where it may suit a person’s goals. Gary adapts the mix of methods to the needs of each person rather than following one fixed formula.

In sessions he focuses on identifying unhelpful patterns and developing clearer ways to cope. He encourages small, manageable steps and practical strategies that fit into daily life. Gary aims to help people reconnect with their own resources and build confidence to move forward.

Starting therapy can feel difficult, and Gary offers straightforward guidance about next steps. He supports people as they work towards clearer decisions, better sleep, improved relationships and a greater sense of purpose.

How therapeutic approaches translate to online work

Client-centred therapy focuses on listening without judgment and helping a person find their own solutions; online sessions keep that core by giving space to talk and reflect. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; online work can include homework tasks and step-by-step practice between meetings. Hypnotherapy uses guided relaxation and focused attention to support change and can be adapted to an online setting when appropriate.

Finding the best approach is part of the process. The therapist will work collaboratively to decide which methods fit the person's goals, needs and preferences. That may mean trying different techniques and adjusting as work progresses so the approach matches what is actually helpful.

Confirm the exact session formats before booking since they are not specified in this profile. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. They also let people keep continuity of care if they move or travel, and make it simpler to access a therapist based in the United Kingdom from other countries when agreed.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoaching

Additional focus areas

Autism and Asperger SyndromeCommunication problemsDivorce and separationForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyHypnotherapyPsychodynamic TherapySolution-Focused Therapy

Experience

6+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does he address?

He helps with stress, anxiety, depression, relationship difficulties, grief and self-esteem issues. He also works with sleeping problems, eating concerns, anger, trauma and many other life challenges.

What is his therapeutic style?

His style is integrative and client-centred, combining listening with practical techniques from cognitive behavioural methods and other approaches. He adapts the method to suit each person's needs and goals.

How much experience does he have?

Gary has six years' experience working as a psychotherapeutic counsellor and hypnotherapist in the United Kingdom.

What credentials and location are listed?

He holds the NCPS credential and operates from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and he accepts clients from outside the UK.

What session formats are offered?

Please confirm current session options before booking as the profile does not specify formats; check the booking details to see which formats are available.

How does costing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.