- Sleep and rest focus
- Harm reduction approach
- Career and relationship help
About Froogh
Froogh Vakili-Khatibloo is a Licensed Professional Clinical Counselor with over 20 years of experience. She offers a direct, steady presence for people dealing with stress, sleep troubles, mood shifts, substance concerns, and relationship strain. Her approach stays practical and goal-focused so people can make changes that fit their daily lives.
She combines cognitive behavioral techniques with mindfulness to help reduce anxiety and depressive symptoms. Froogh also uses acceptance and commitment ideas to clarify values and set realistic goals. For people recovering from trauma and loss she brings trauma-focused methods and an emphasis on building on natural resilience.
Work with Froogh often includes motivational interviewing to break unhelpful patterns and harm reduction when substance use is involved. She helps with career and employment transitions, including returning to work or managing workplace stress. She also teaches communication and anger-management skills so people can handle conflict more effectively.
Froogh welcomes people from diverse backgrounds, including members of LGBT communities and those who want to discuss size acceptance. She offers clinical supervision and consultation for unlicensed mental health professionals and graduate students.
She practices in Ohio and speaks English and Persian. Her credential is LPCC, which stands for Licensed Professional Clinical Counselor. Prospective clients are invited to review match details and scheduling steps before choosing to move forward.
How these approaches fit into online therapy
Froogh uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-focused work in ways that translate well to remote formats. Cognitive Behavioral Therapy focuses on identifying thought patterns and testing new behaviors, which often involves short exercises and homework between sessions. Acceptance and Commitment Therapy helps people clarify values and take small, values-based actions while learning to notice difficult thoughts and feelings without getting stuck. Trauma-focused work, including EMDR-informed techniques, aims to reduce the hold of past events and build coping skills to manage triggers and sleep disturbances.Finding the right approach is a collaborative process. Froogh will work with each person to see what methods match their goals, symptoms, and daily routine. She checks in regularly and adjusts techniques when needed so therapy stays practical and relevant to current needs.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people continue therapy during life transitions or while living in a different region from their therapist. Licensed professionals can tailor homework, mindfulness exercises, and behavioral tasks to suit an online rhythm so therapeutic goals stay attainable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Ohio
Languages
English, Persian
Frequently asked questions
What concerns does Froogh commonly address?
She works with stress, anxiety, depression, addictions, relationship and family strain, grief, trauma, sleep problems, parenting challenges, anger, self-esteem, ADHD, and related concerns.
How would you describe her therapeutic style?
Froogh blends cognitive behavioral techniques, mindfulness, acceptance and commitment ideas, and motivational interviewing to set goals and build practical skills.
What experience does she bring to therapy?
She has over 20 years of experience providing psychotherapy, community mental health services, and harm reduction work with adolescents and adults.
What credential does Froogh hold and where does she practice?
She holds the LPCC credential - Licensed Professional Clinical Counselor - and practices in Ohio.
Which languages can sessions be offered in?
Sessions are offered in English and Persian, and she is listed as accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for therapy sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Froogh?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.