- Client-centred care
- Sleep and rest focus
- Multilingual support
About Frieda
Frieda Majeed is a counsellor who uses a client-centred approach to help people navigate hard times. She emphasises listening, respect and a steady presence while clients work through stress, anxiety and sleeping difficulties. Frieda speaks English, Hindi, Punjabi and Urdu and is based in the United Kingdom.
She encourages people to treat themselves as the expert of their own life. In sessions she offers steady, non-judgemental listening and helps clients notice their strengths. That practical focus supports work on grief, trauma, depression and addictions as well as relationship and intimacy concerns.
Frieda draws on 19 years of experience with a wide range of issues. That background includes support around family problems, parenting strain, caregiver stress and the emotional impact of cancer. She also helps people dealing with anger, low self‑esteem, career change and life transitions.
The client-centred way means sessions move at the client’s pace. Frieda aims to create space for people to talk through painful memories, to make sense of difficult feelings and to try new ways of coping. This can be useful for those managing bipolar symptoms, ADHD-related challenges, or patterns such as hoarding and isolation.
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Client‑centred care adapted for online sessions
Client‑centred Therapy focuses on listening and understanding. The therapist offers an accepting, non‑judgemental space and follows the client’s lead to help them talk through feelings, identify strengths and consider changes. This approach is often helpful for anxiety, sleep issues, grief and relationship concerns.The therapist will work collaboratively to find the best way forward. Together they will discuss goals, try different ways of working and adjust the focus as needed. Clients are involved in deciding what feels most helpful and practical for their situation.
The original biography does not specify which online formats are used, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow follow‑ups between in‑person appointments when those are possible. It can also make short check‑ins or quieter, reflective conversations simpler to arrange, which can help maintain progress with sleep and rest goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, sleep difficulties, trauma, grief, depression and addictions, among other issues.
What is her therapeutic style like?
Her approach is client-centred, which means she listens closely and follows the client’s pace while highlighting their strengths.
How much experience does she have?
She has 19 years of professional experience working with a broad range of emotional and practical concerns.
Where is the therapist based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages can sessions be held in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can people from other countries work with her?
International clients are accepted; anyone outside the UK can enquire about working together.
How are sessions arranged and what formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.