- Client-centred care
- Mindfulness tools
- Goal-focused steps
About Francoise
Francoise Nicoloff is an AHPRA-credentialed counsellor with more than 40 years' experience. She speaks English and French and helps people who are struggling with stress, anxiety, sleep problems, parenting concerns, low self-esteem and depression. Francoise keeps conversations respectful and compassionate so people feel heard from the first session.
She adapts discussion and practical steps to each person's situation. Francoise uses client-centred principles to follow what matters most to the individual. She also draws on solution-focused ideas to set small, clear goals and mindfulness strategies to calm racing thoughts and improve rest.
Sessions are practical and down-to-earth. Francoise talks through helpful routines for sleeping, coping skills for anxiety and ways to rebuild motivation after setbacks. She explains options simply and works with each person to choose what might help in day-to-day life.
Her background spans decades of practice in Australia and work with many kinds of concerns, including trauma, grief, relationship strain, ADHD and mood issues. Francoise aims to tailor a plan that fits the person's goals and circumstances while remaining flexible as needs change.
Starting therapy with Francoise begins with a short matching process and scheduling. She supports people who want to address life changes, career questions, family-of-origin issues, or the ongoing challenge of getting better sleep and rest.
How her approaches translate to online work
Francoise uses client-centred methods that put the person's priorities first; this means the session follows the issues the person brings and moves at their pace. Client-centred work helps when someone needs to talk through sleep patterns, parenting worries or anxiety in a calm, steady way.She also uses mindfulness techniques to teach simple, practical exercises that reduce rumination and support better rest. Mindfulness can be practised in short daily moments and is useful for easing stress before bedtime. Solution-focused strategies are used to set small, achievable goals so people can notice progress and adjust routines that affect sleep and day-to-day function.
Finding the best approach is a collaborative process. The therapist will discuss options and try methods that match the person's needs, goals and preferences. Plans are adjusted over time based on what helps and what does not.
Session formats are not specified in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and offer shorter check-ins when needed. Many people find remote sessions help them maintain consistency while working on sleep, stress and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
Australia
Languages
English, French
Frequently asked questions
What types of concerns does Francoise help with?
She supports people with stress, anxiety, sleep difficulties, parenting issues, low self-esteem, depression and a wide range of mood and life concerns.
How would you describe her therapeutic style?
Her approach is warm and practical. Conversations focus on what matters to the person and on straightforward steps to improve sleep, mood and coping.
How much experience does she have?
Francoise has over 40 years of professional experience working with people in Australia on diverse concerns.
What credentials and location are listed?
She is listed with AHPRA and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English and French.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Francoise?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.