- Empathic listening
- Practical tools
- Focus on sleep
About Folashade
Folashade Dada is a BACP counsellor who supports adults and young adults through common life challenges. She focuses on issues such as anxiety, depression, relationships and sleep difficulties. Her approach is warm and straightforward and aims to help people feel understood and find practical ways forward.
She believes therapy is a journey and that most people already hold important answers inside them. Folashade works alongside clients to uncover strengths and build useful skills. Sessions mix listening with gentle challenge so conversations lead to real steps you can try between meetings.
Folashade describes her work as integrative. She draws on approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based and Emotionally-Focused methods to match what a person needs. That means using different ideas to help with worries, low mood, relationship strain or sleep problems.
With four years of experience, she brings practical experience helping people manage stress, grief, self-esteem and life transitions. She also offers support around parenting pressures, career dilemmas, anger and long-term health concerns. Folashade pays attention to the details that matter in daily life when shaping a plan.
Sessions are held in English and she works with international clients. To begin, a short matching questionnaire is used and appointments are scheduled according to the therapist's availability. Folashade aims to make therapy approachable and relevant to everyday challenges.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting caught up in them and then commit to actions that reflect their values. It can help with anxiety, low mood and unhelpful sleep patterns by shifting focus toward meaningful behaviour. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviours and offers practical strategies to change patterns that keep problems going. It is commonly used for anxiety, depression and sleep-related difficulties. Attachment-Based Therapy explores how early relationships influence how people relate now and can be useful when relationship trust and intimacy are causes of distress.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and will suggest methods that fit those aims. That decision is collaborative and can change as therapy progresses to match what proves most helpful.
The practical benefits of online therapy can make it easier to fit sessions into life. Many people find it simpler to attend from different locations, manage appointments around work or caregiving, or choose formats that reduce travel time. Because the original biography does not specify session formats, please confirm which options are offered before booking. Registered and accredited professionals can adapt exercises and homework to online sessions and help integrate new routines into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Folashade help with?
She supports adults and young adults with anxiety, depression, relationship struggles and sleep problems, among other concerns.
What is her therapeutic style like?
Her style is integrative and person-centred, combining empathy with gentle challenge to help people find practical steps forward.
How much clinical experience does she have?
She has four years of professional experience working with a range of emotional and relational difficulties.
What credentials and where is she based?
She is BACP and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she is available to work with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.