- Goal focused
- Respectful listening
- Sleep and rest aware
About Fiona
Fiona Sorotos is a counsellor with 12 years of professional experience in the United Kingdom. She helps people cope with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, sleeping difficulties and challenges around parenting and career changes. Fiona aims to create a calm, respectful space where people can take the first step toward feeling better.
She works in a way that is tailored to each person. Sessions focus on what matters most to the client. Practical steps are mixed with time to talk things through and reflect on patterns that keep problems going.
Fiona draws on approaches such as Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. These methods inform how she looks at past connections, current feelings, and the thoughts that shape behaviour. She also uses Motivational Interviewing and Solution-Focused Therapy to help clients set goals and find small, manageable changes.
Her experience includes supporting people facing grief, compassion fatigue, ADHD, chronic illness and family-of-origin difficulties. Fiona pays attention to how communication, guilt, shame and forgiveness affect daily life and relationships. She aims to help people build clearer boundaries and better routines, including sleep and rest where that is a concern.
Fiona is registered with the British Association for Counselling and Psychotherapy, BACP. She speaks English and works from the UK. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.
How Fiona uses different approaches in online work
Attachment-Based Therapy looks at how early patterns of relating shape current relationships. Fiona uses it to help people notice how past connections influence trust, closeness and conflict. Client-Centred Therapy focuses on listening and understanding the person's experience without judgment, creating space for people to find their own solutions. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and develop different ways of thinking and acting to reduce anxiety or low mood.Choosing the right approach is part of the work. Fiona will discuss options with each person and together they will decide which methods to try first. That collaborative process keeps goals practical and personalised as needs and preferences become clearer.
If you are considering online sessions, please confirm the current session formats before booking. Many people find remote sessions fit more easily into busy days, allow shorter check-ins when needed, and make it simpler to attend from different locations. The therapist will work with you to shape session length and focus so therapy fits into everyday life rather than disrupt it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Fiona commonly help with?
Fiona supports people with stress, anxiety, relationship and intimacy issues, trauma and abuse, low self-esteem, sleeping problems, parenting and career concerns.
How would you describe her therapeutic style?
She offers a tailored mix of practical steps and reflective conversation, focusing on the client's goals and everyday changes that can help.
What is Fiona's professional background?
Fiona has 12 years of professional work experience in the UK, working with a range of emotional and relationship difficulties.
What credentials and location apply to this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to start working with Fiona?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.