Fiona Grant, NCPS - Therapist in United Kingdom

Short practical tools
Values focused work
Calm supportive style

About Fiona

Fiona Grant is a counsellor with four years of practice experience. She greets clients with a calm, practical approach and focuses on helping people manage anxiety, depression and sleep difficulties. Fiona aims to make each session straightforward and useful for daily life.

She works in a respectful and compassionate way, tailoring conversations and plans to each person's needs. Fiona often uses tools from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice patterns, try new responses and build simple routines.

Her experience extends to a wide range of concerns such as stress, addictions, grief and relationship strain. She also supports people facing parenting pressures, chronic health challenges, career change and low self esteem. Sleeping and rest issues are included among the areas she helps with.

Fiona pays attention to the practical steps that make a difference. That can mean short exercises between sessions, trying out different ways to manage worry, or working on acceptance and values-led goals. Conversations aim to be down to earth and easy to follow.

She is registered with NCPS and practices from the United Kingdom. Sessions are conducted in English, and international clients are welcome. To begin, people complete a short matching questionnaire and schedule sessions according to availability.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values, which can help with anxiety, low mood and sleep routines. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviours, often using brief exercises to change patterns that keep worries or insomnia going. Attachment-Based Therapy looks at how early relationships shape current responses and can support people working through relationship strain or intimacy-related worries.

Choosing the right approach is part of the work. Fiona will discuss what feels most useful and try methods that match the client's goals and preferences. This is a collaborative process and changes can be made as needs evolve.

Check the available session options before booking so you know how sessions are delivered. Many people find online sessions easier to fit into busy lives, as they can be scheduled around work and family commitments. Shorter check-ins can help when a full-length session feels difficult, and approaches like CBT or ACT lend themselves to practical tasks that are simple to carry out between meetings. Confirm formats with the service when you book so arrangements suit your routine.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

Which issues does this counsellor focus on?

Fiona supports people with anxiety, depression, sleep and rest problems as well as stress, addictions and relationship or parenting concerns.

What is Fiona's therapeutic style?

She uses a practical, down-to-earth style that adapts to the person's needs and aims to give easy-to-use tools for daily life.

What experience does she bring?

Fiona has four years of counselling experience working with a broad range of emotional and behavioural issues.

What credentials and where is she based?

Fiona is registered with NCPS and practices from the United Kingdom.

Can I work with her if I'm outside the UK?

Yes, she accepts international clients and conducts sessions in English.

Which session formats are offered?

Please confirm current session options before booking so you know which formats are available for scheduling.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Fiona?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.