- Person-centred care
- Practical CBT tools
- Creative expression
About Fauzia
Fauzia Hoque is a counsellor who works from a person-centred approach, placing the client's experience at the heart of each session. She uses gentle listening and practical tools to help people who are struggling with sleep, anxiety, depression, relationship strain and substance misuse. Fauzia holds BACP registration and brings nine years of experience to her practice in the United Kingdom.
She adapts her way of working to each person's needs. Sessions can include talking, creative activities such as art, and age-appropriate methods for younger clients when relevant. Fauzia also works in a secondary school setting, where play and creative expression help pupils explore feelings they cannot yet put into words.
Her approach combines client-centred care with techniques from cognitive behavioural therapy, mindfulness and solution-focused work. That mix lets her help people break unhelpful patterns, notice small changes and build practical routines that can improve sleep and daily functioning. She often uses simple exercises to manage worry and to support better sleep habits.
Fauzia is experienced with a broad range of concerns including trauma and abuse, grief, addiction, eating and intimacy-related issues, bipolar and ADHD. She also offers support around attachment, adoption and foster care topics, body image, caregiving stress and coping after disasters. Her work aims to make therapy straightforward and relevant to everyday life.
People who choose to work with Fauzia start by completing a short matching questionnaire and then schedule sessions according to her availability. Fees vary with location and use a subscription model that can be cancelled at any time.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on being listened to and having one's experience acknowledged. In practice this means the counsellor offers a warm, non-judgemental space and follows the client's pace while helping them find their own solutions.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It involves simple, practical techniques such as planning manageable routines, testing unhelpful beliefs and using small experiments to support better sleep and reduce anxiety.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and then suggest which methods to try together. This is a collaborative process and can be adjusted as needed over time.
Practical benefits of online therapy include fitting sessions into a busy week and keeping continuity when life gets hectic. Because the exact session formats are not specified in the profile, please confirm current options before booking. Many people find online work makes it easier to keep appointments and to practice new routines between meetings without long travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does this counsellor help with?
Fauzia supports people with a wide range of issues such as stress, anxiety, depression, sleep difficulties, relationship and intimacy concerns, trauma and abuse, addictions, grief and self-esteem problems.
What style of therapy can I expect?
Sessions are grounded in a client-centred approach, with techniques drawn from cognitive behavioural therapy, mindfulness and solution-focused work to create practical steps and reflective space.
How long has the counsellor been practising?
She has nine years of experience working with individuals across various life challenges and settings, including school-based work with young people.
Where is the counsellor based and what credential is held?
The counsellor works in the United Kingdom and holds BACP registration as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are fees and payments organised?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time as noted in the profile.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the counsellor's availability.