- Client-centered focus
- Skill-based tools
- Experience in crises
About Farrah
Farrah M Hunt is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, trauma, relationship strain, and sleep difficulties. She speaks plainly and focuses on practical steps people can use right away. Farrah encourages clients to take the first step and brings a steady, supportive presence to sessions.
She has about ten years of experience across emergency room settings, psychiatric triage, and higher-acuity psychiatric units. That background means she is familiar with crises and with coordinating care across different levels of treatment. She has also led and supported people in group settings.
Farrah uses a flexible, person-centered approach. She adapts techniques to each person rather than following one single method. Sessions mix listening, goal-setting, skill practice, and feedback to help people feel more in control of daily life.
Her work draws on several practical methods, including cognitive behavioral tools to spot unhelpful thinking, dialectical behavior strategies for emotion regulation, and mindfulness exercises to build moment-to-moment awareness. She also incorporates relationship-focused ideas to help with communication and connection.
Farrah helps people with a wide range of concerns beyond sleep, such as coping with life changes, addiction, grief, career stress, body image, and first responder issues. She aims to make therapy clear and doable, and to help each person find approaches that fit their life.
How these approaches translate to online care
Client-Centered Therapy centers on the individual's goals and experience, with the therapist listening closely and shaping sessions around what matters most. This approach helps with stress, low mood, sleep concerns, and when someone needs a supportive guide rather than a strict program.Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and habits into concrete steps. It uses simple exercises to shift thinking and behavior, which can help with anxiety, depression, sleep routines, and coping with life changes.
Dialectical Behavior Therapy, DBT, emphasizes skills for managing strong emotions and improving relationships. It teaches grounding, distress-tolerance skills, and communication techniques that are useful for anger, impulsive behavior, and relationship strain.
Finding the right approach is a joint process. The therapist will talk with the client about goals, try techniques, and adjust the plan if something isn't working. Clients and the therapist decide together which methods fit best based on needs and preferences.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy day, shorter check-ins when time is limited, and options that can reduce travel. The original biography does not list specific session formats, so confirm the current online and in-person options before booking. Online work can still include skill practice, homework, and guided exercises to support sleep, stress, and emotional coping.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, trauma, sleeping problems, relationship and family worries, grief, addictions, anger, career strain, and related issues like body image and communication problems.
What is her therapeutic style like?
Her style is practical and person-centered. Sessions focus on listening, setting clear goals, practicing skills, and adjusting methods to fit each person's needs.
What experience does she have in clinical settings?
She has about ten years of experience working in emergency room settings, psychiatric triage, high-acuity psychiatric units, and outpatient care, plus group work.
What credentials and location are listed?
She holds the credential Licensed Professional Counselor, abbreviated LPC, and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking to know whether in-person or online sessions are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.