- Focus on sleep
- Practical strategies
- Warm and direct
About Faith
Faith Cummins offers calm, straightforward support for people feeling overwhelmed, anxious, down, or stuck. She is clear that reaching out is often a hard first step and aims to make that step feel manageable. The focus includes sleep and resting problems alongside stress, anxiety, depression and relationship or career concerns. Faith holds a BACP credential and has four years of practice experience in the UK.
Her style is warm and direct. Sessions aim to help people speak openly about losses, relationship strain, workplace stress or confusing emotions. She works to identify patterns that keep someone feeling stuck and to gently test practical ways of changing them. Expect a kind, non-judgemental tone and a steady focus on what matters to the person in front of her.
Faith draws on a mix of approaches to match different needs. She uses client-centred work to follow the person’s lead, attachment-based ideas to notice relational patterns, and cognitive behavioural techniques to try out small changes in thinking and routine. Motivational interviewing and Jungian perspectives may also shape conversations when they feel relevant.
Sessions commonly explore sleep and rest habits alongside emotional or behavioural issues. Faith also addresses grief, trauma, parenting strain, addiction concerns and body image issues where they arise. Her aim is practical: to help people find clearer ways to manage day-to-day life and to restore better sleep and energy over time.
People who choose Faith usually want steady, practical help without pressure. She supports people to set achievable goals, try new strategies between sessions and review what helps. To begin, clients follow the site process to match and schedule their first appointment.
How her approaches translate to online work
Faith commonly draws on attachment-based ideas and cognitive behavioural techniques. Attachment-based work looks at how early and current relationships shape feelings and patterns, helping people spot repeated reactions and try different ways of relating. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing small behaviour changes, which can include practical sleep routines and strategies to reduce nighttime worry.Finding the right approach is part of the work together. The therapist will listen to each person’s goals and preferences and will suggest which methods to try first. Decisions are collaborative and can change as new priorities or challenges emerge.
The profile does not specify session formats, so please confirm the available options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also be helpful for practising sleep routines and daytime habits while staying connected with a therapist who can offer timely feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and sleep problems, as well as relationship strain, grief, addiction concerns and many day-to-day struggles.
What is her therapeutic style like?
Her approach is warm, direct and non-judgemental. She aims to follow the client’s lead while offering practical steps to try between sessions.
How much experience does she have?
She has four years of professional experience working with a range of emotional and behavioural concerns in the United Kingdom.
What credentials and region are listed?
Faith holds BACP registration and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability on the site.