- Collaborative approach
- Focus on routines
- Values-based work
About Faith
Faith Chideya is an AASW social worker with four years of clinical experience supporting people through anxiety, depression, trauma and major life changes. She works with individuals who feel overwhelmed, stuck, or unsure how to move forward. Her aim is to offer steady, practical support that helps with everyday functioning and rest when that is a concern.
Faith describes her approach as collaborative and compassionate. Sessions focus on clear goals and small steps you can use between meetings. She pays attention to cultural context and the realities of daily life when suggesting strategies.
Her work combines evidence-informed methods with an emphasis on relationship patterns and personal values. That can include looking at thoughts and behaviours, attachment history, and how a person wants to live their life. Sleep and rest are considered alongside mood, stress and routines when relevant.
In the room, conversations are direct and warm. Faith helps people build insight, learn coping skills, and practise new ways of responding to difficult feelings. She also supports problem-solving around practical barriers such as work, money and care responsibilities.
People who tend to benefit are those ready to try structured approaches and to reflect on relationship patterns and daily habits. If you want straightforward guidance with an emphasis on pacing and building small, sustainable changes, she may be a good fit.
Therapeutic approaches you can try online
Faith works with evidence-informed methods that help people manage feelings and build routines. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and focusing on actions that match your values; it can help with motivation, stress and making day-to-day changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills for anxiety, low mood and sleep-related worries. Attachment-Based Therapy explores patterns in close relationships and how those patterns affect current stress and coping, which can be useful when relational issues or early experiences influence rest and daily rhythms.Choosing the right approach is a collaborative process. The therapist will work with each person to clarify goals and try methods that suit their needs and preferences. Adjustments are made as work progresses so clients find strategies that fit their life and priorities.
The biography notes online therapy is offered, but it does not list specific session formats. Please confirm available session types before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow more regular check-ins. Some methods translate well to remote work and can include practical homework, routine planning and short skill practice between sessions to support better sleep and daily balance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of problems does Faith help with?
She supports people dealing with stress, anxiety, depression, trauma and sleeping concerns, plus issues like self-esteem, addictions and career stress.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. Sessions emphasise practical steps, skill-building and reflection on relationship patterns.
What is her background and experience?
She has four years of clinical experience working with individuals on mood, trauma and life transitions.
What credentials and location are listed?
Faith is listed with the AASW and practises in Australia.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography indicates online therapy is offered. Confirm current session options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.