- Focus on sleep and rest
- Practical skill building
- Multilingual support
About Eunice
Dr. Eunice Ngumba-Gatabaki is a licensed psychologist practicing in North Carolina. She has 22 years of experience helping people manage stress, anxiety, depression, and sleep concerns. She speaks English, Kikuyu, and Swahili and aims to make first steps feel manageable for someone beginning therapy.
She uses clear, practical methods to address everyday problems. Sessions focus on identifying what is getting in the way of rest, mood, or daily functioning and trying small changes that add up. She adapts the conversation and plan to each person rather than using one fixed approach.
Her work includes support for trauma and abuse, grief and loss, addiction, and relationship or intimacy-related concerns. She also helps people navigate multicultural stress and issues related to military and veteran experiences. Eating concerns, anger, ADHD, bipolar symptoms, and compassion fatigue are other areas she addresses.
Dr. Ngumba-Gatabaki draws on techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. Those approaches are used to set practical goals, build coping skills, and address patterns that undermine rest and overall well-being.
She describes therapy as a collaborative effort. People are invited to share what matters most and to set realistic steps toward better sleep, calmer days, and stronger coping with life changes.
How therapeutic approaches guide online care
Dr. Ngumba-Gatabaki uses Cognitive Behavioral Therapy and Trauma-Focused Therapy to shape online work. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and habits, then try concrete behavior changes to improve sleep, mood, and daily routines. Trauma-Focused Therapy focuses on addressing past harms and building coping skills so upsetting memories interfere less with rest and everyday life.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and personal preferences, then suggest techniques to try. Plans are adjusted over time based on what is helpful and feasible for the person.
Practical benefits of online therapy include fitting sessions around work and family commitments, reducing travel time, and allowing check-ins from different locations. Because session formats are not listed here, confirm current session options before booking. The focus will be on realistic strategies you can use between meetings to improve sleep, lower anxiety, and manage stress in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
North Carolina
Languages
English, Kikuyu, Swahili
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, eating and sleeping problems, anger, self esteem, bipolar symptoms, ADHD, and coping with life changes. She also has a focus on multicultural concerns and veteran and armed forces issues.
What is her therapeutic style like?
Her approach is practical and collaborative, using techniques that set clear goals and build skills. Conversations are tailored so each person can try small, usable steps between sessions.
How much experience does she have?
She brings 22 years of professional experience as a practicing psychologist in clinical settings and community work.
Where is she licensed and based?
She is licensed as NC Psychologist 2386 and practices in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English, Kikuyu, and Swahili.
Can international clients work with her?
International clients are not currently accepted, so services are limited to clients for whom the practice can legally provide care.
How are sessions scheduled and what do they cost?
Session cost varies with location and therapist availability; therapy uses a subscription that can be canceled at any time. Exact fees are provided during the intake and scheduling process.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.