- Client-centred care
- CBT and psychodynamic
- Supports sleep issues
About Esther
Esther Enaruwe is a counsellor with three years of practice and a BACP registration. She writes frankly about how scary starting therapy can feel, and she uses that experience to welcome people who are nervous or unsure. Esther aims to make the first step feel less daunting and more doable for anyone who reaches out.
Her approach is straightforward and warm. Sessions focus on talking through what is happening now and what keeps someone stuck. Esther draws on client-centred ideas to follow the person’s pace, and she brings in cognitive behavioural and psychodynamic tools when it helps to spot patterns and try new ways of coping.
Esther works with a wide range of concerns including stress, anxiety, sleep problems and trauma. She also supports people dealing with relationships, grief, addiction, body image and life transitions. Practical struggles like parenting stress, career pressure or chronic illness are included in her work.
She aims to make therapy practical and reachable. Conversations look at everyday routines, thought patterns and small experiments that can change how someone feels. Esther encourages self-awareness and builds on a person’s strengths while addressing unhelpful habits.
Sessions are offered in English from the United Kingdom and she accepts international clients. To start, people complete a short matching questionnaire and schedule according to the therapist’s availability. Esther invites people to take a manageable first step rather than wait until things get worse.
How Esther’s approaches translate to online therapy
Client-Centred Therapy focuses on listening, empathy and following the person’s pace. It helps when someone needs space to be heard and to make choices about change. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to test new ways of coping. It is useful for anxiety, sleep problems and stress. Psychodynamic ideas help bring attention to repeated patterns and past influences that show up in day-to-day life and relationships.Choosing a therapeutic approach is a collaborative process. Esther will work with each person to try methods that fit their needs and goals, adjusting as the work unfolds. Together they decide which ideas to focus on and which practical steps to try between sessions.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Some people find shorter check-ins easier to arrange during a break at work or between parenting duties. Because formats were not specified in the profile, confirm current session options before booking so you know what is offered. Registered or accredited professionals can often adapt the work for phone or video formats, depending on what suits the person’s circumstances and preferences.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of problems does this counsellor help with?
Esther works with many concerns such as stress, anxiety, sleep problems, trauma, self-esteem, relationship issues, grief and addictions.
How would you describe her therapeutic style?
She follows a client-centred stance, listening and pacing sessions to the person’s needs while using CBT and psychodynamic methods to identify patterns and try practical changes.
What is her background and experience?
She has three years of professional counselling experience and draws on personal insight about how hard it can be to start therapy.
What credentials and location are listed for this counsellor?
She is registered with the BACP and based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process of working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.