- Integrative approach
- Focus on sleep
- Non-judgemental support
About Estar
Estar Wells is a counsellor who combines practical talking therapy with clear, down-to-earth support. She is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS). Estar aims to make sessions calm and easy to talk in so people can bring the issues that matter most to them.
She uses an integrative approach, drawing on different ways of working to match each person’s needs. That can include client-centred listening, attachment-focused thinking, cognitive work to shift unhelpful patterns, and goal-focused methods when someone wants clearer steps to follow. Estar is comfortable offering a more structured plan when a short-term focus is helpful.
Her areas of work include stress, anxiety, depression, sleep and rest concerns, bereavement, low self-esteem, life transitions and relationship issues. She also supports people dealing with addiction, trauma and caregiving strain, and those facing body image or eating-related concerns. Estar brings seven years of practice to these topics.
Sessions emphasise acceptance and straightforward feedback rather than directives. Estar aims to be genuine and non-judgemental so clients can speak honestly about difficult feelings and experiences. She explains ideas plainly and checks in about what is helpful as therapy progresses.
Clients who choose to work with her can expect a calm pace and collaborative planning. Estar asks questions, reflects back what she hears, and helps people identify small steps they can try between sessions. She works in English and accepts international clients while practising from the United Kingdom.
How Estar’s approaches can work online
Estar draws on attachment-based thinking and cognitive behavioural techniques to help people understand patterns and try different ways of coping. Attachment-based work looks at how early relationships shape current feelings and expectations, which can help with intimacy worries, abandonment fears and relationship patterns. Cognitive behavioural therapy (CBT) focuses on identifying thoughts and behaviours that keep problems going and practising small experiments to change them.Finding the right mix of methods is treated as a joint task. The therapist will talk with each person about their goals and preferences and try different ways of working until something fits. This collaborative process helps shape whether sessions are more reflective or more action-oriented.
Practical benefits of online therapy can include fitting sessions into a busy day and avoiding travel time, which makes it easier to keep a series of appointments. Online work can also allow shorter check-ins when needed and give options for what feels most manageable during a difficult week. The biography does not list specific session formats, so check the current session options before booking to confirm how Estar offers appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Estar commonly help with?
She works with stress, anxiety and depression and also supports people with relationship issues, grief, low self-esteem and sleep and rest problems, among other concerns.
What style of therapy can I expect?
The approach is integrative and client-centred, combining listening and practical techniques. Estar may use more structured goal work when a person wants short-term plans.
How long has she been practising?
Estar has seven years of experience working with people on a range of emotional and life issues.
What professional registrations does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS), and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Estar?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.