- Client-centered
- CBT informed
- Mindfulness based
About Erin
Erin Gray is a Licensed Mental Health Counselor practicing in Florida with 13 years of clinical experience. She trained at Troy University where she earned a master’s degree in Counseling and Psychology and holds a bachelor’s degree in Psychology from the University of Central Florida. Erin has worked across nonprofit and corporate settings as well as in private practice.
Her work often focuses on common life strains such as stress, anxiety, grief, relationship concerns, career challenges, and sleep difficulties. She also supports people facing chronic illness, cancer, and chronic pain. Sessions emphasize respect, sensitivity, and an absence of stigmatizing labels.
Erin’s style is warm and interactive. She listens first and adjusts conversation and techniques to meet each person’s needs. She blends client-centered conversation with practical tools from cognitive behavioral therapy and mindfulness practices.
People typically come to her for help with panic, obsessive thoughts, social anxiety, postpartum mood changes, low self-esteem, and coping with life transitions. She also addresses compassion fatigue and issues related to money and life purpose.
Erin frames therapy as a collaborative process. She works with clients to set clear goals, try concrete strategies, and reflect on what’s working. The aim is to support sustainable change and better day-to-day functioning, including improvements in sleep and rest patterns when that is a concern.
Approaches that shape online work
Erin uses client-centered methods that prioritize the person’s experience. This approach means listening carefully, following what matters most to the client, and shaping sessions around their concerns and goals.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thinking and testing practical behavior changes. CBT tools are useful for anxiety, panic, obsessive thoughts, and sleep-related patterns.
Mindfulness techniques are part of her practice as well, teaching simple attention and breathing skills to reduce reactivity and improve stress management.
Finding the right approach is collaborative. Erin will work with each person to pick methods that suit their needs, goals, and preferences and adjust those methods over time as progress is made.
Confirm the exact online session options before booking, since formats are not specified in the profile. Many people find remote sessions make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Others appreciate that certain exercises and CBT homework can be done between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Erin commonly address?
She helps people facing stress, anxiety, sleep problems, grief, relationship worries, career challenges, and coping with life changes.
How would you describe her therapy style?
Her style is warm and interactive, focusing on respectful, sensitive conversation without stigmatizing labels.
What is her professional background?
She has 13 years of experience, has worked in nonprofit and corporate settings, and in private practice.
What credentials and region are noted?
She is a Licensed Mental Health Counselor - FL LMHC - and is based in Florida.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.