- Client-centered approach
- Focus on sleep
- Practical tools
About Erin
Erin Fly is a Licensed Professional Counselor (LPC) based in Texas who focuses on sleep and related concerns alongside mood, trauma, and relationship struggles. She works with people coping with anxiety, depression, grief, substance use issues, and problems with sleep or eating. Her style is warm and straightforward, and she emphasizes a respectful, nonjudgmental approach.
Erin draws on clear, practical methods in sessions. She listens first and then helps clients set small, doable goals. Conversations often look at thoughts, behaviors, and motivation so clients can change patterns that keep them stuck. She uses Cognitive Behavioral Therapy and Motivational Interviewing alongside a client-centered stance that keeps the person's values in view.
Her background includes individual and group work in residential and outpatient settings at a nonprofit substance treatment center. There she supported people facing both substance use and co-occurring mental health issues. That experience shaped her focus on relapse prevention, mood stability, and rebuilding routines like sleep and daily structure.
Erin emphasizes a collaborative partnership. She asks questions, offers tools, and adjusts the plan as progress is made. Sessions move at a pace that feels manageable and practical for daily life.
Clients can expect straightforward language and focused strategies for improving sleep, managing anxiety, coping with loss, or addressing addiction-related challenges. She aims to help people build reliable habits and clearer thinking so they can feel steadier day to day.
How Erin’s approaches guide online care
Client-Centered Therapy puts the person’s priorities first by creating an accepting space and following the client’s lead. It helps when someone needs a therapist who listens closely and shapes goals around what matters to them.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and feelings. It teaches concrete skills for sleep, anxiety, depression, and mood regulation through short exercises and practice between sessions.
Motivational Interviewing focuses on boosting a person’s motivation to change. It is useful for substance use concerns and for building routines like better sleep by clarifying values and small steps forward.
Finding the right mix of approaches is part of the work. Erin will discuss options and try methods that match the client’s needs, goals, and preferences. Together they decide what feels most helpful and adjust over time.
Practical benefits of online therapy include fitting sessions into a busy week and keeping progress going without extra travel. Because the therapist’s current session formats are not listed here, confirm the available options before booking. Online sessions can make it easier to check in during a short break, use written tools between meetings, and practice sleep and behavioral strategies in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Erin help with?
She supports people with sleep issues and related concerns such as anxiety, depression, grief, substance use, trauma, relationship and intimacy challenges, eating and parenting stress, and mood or personality disorder symptoms.
How would you describe her therapeutic style?
Erin uses a nonjudgmental, collaborative style that centers the client's goals. She listens, asks questions, and helps set small, practical steps toward change.
What experience does she bring to sessions?
She has three years of counseling experience including group and individual work in residential and outpatient substance treatment settings where she supported people with co-occurring mental health and substance use concerns.
What are her credentials and where is she located?
She holds the LPC credential as a Licensed Professional Counselor and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan.
What do I do to begin working together?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.