- Sleep and rest
- Behavioral tools
- Collaborative planning
About Erin
Dr. Erin Armour is a Tennessee licensed psychologist who helps people facing stress, anxiety, sleep troubles, depression, substance concerns, and relationship strain. She also supports people coping with trauma, grief, anger, ADHD, and life transitions. Her tone is warm and direct, aimed at helping people find clearer routines and better rest.
Dr. Armour uses straightforward, practical techniques in sessions. She mixes cognitive behavioral work with acceptance and client-centered approaches to address thoughts, behaviors, and values. That combination helps people build small, manageable habits around sleep, stress, and daily routines.
Her work often begins with a shared plan. She and the client agree on goals and steps to reach them. Sessions include moment-to-moment problem solving, skill practice, and reviewing what worked between meetings.
Dr. Armour draws on 11 years of experience as a Tennessee Psychologist (TN Psychologist 3140). She has helped people dealing with chronic pain, disability, and complex health concerns alongside emotional symptoms.
She describes her style as compassionate and motivating. A session focuses on practical change more than lengthy explanation. People leave with clear next steps they can try before the next appointment.
How these approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. It can be useful for anxiety, stress, and sleep disruption by focusing on values and small behavior changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and feelings and teaches practical skills to change patterns that interfere with rest and mood. Client-Centered Therapy focuses on listening, empathy, and meeting a person where they are to build trust and motivation.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and daily life. That may mean mixing ACT, CBT, and client-centered ways to address sleep routines, worry, or relationship issues.
Confirm the current session options before booking. The practical benefits of online sessions include fitting appointments around a busy day, reducing travel time, and keeping check-ins brief when needed. Online work can make it easier to practice sleep plans and coping strategies in real-life settings and follow up on homework between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She supports people coping with stress, anxiety, sleep problems, depression, addictions, relationship strain, trauma, grief, anger, self-esteem issues, bipolar disorder, and ADHD.
How would you describe her therapy style?
Her approach is warm and motivating with a focus on practical change. Sessions emphasize problem solving, skill practice, and agreed-upon treatment goals.
What kind of background does she have?
She has 11 years of clinical experience working with mood disorders, trauma, chronic pain, and sleep difficulties.
What are her credentials and where is she based?
She is a Tennessee Psychologist with the credential TN Psychologist 3140 and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with this therapist?
She is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.