- Integrative practice
- BACP member
- English and Spanish
About Erika
Erika Colussi Bellmont is a counsellor who helps people facing sleep difficulties alongside a wide range of emotional and life challenges. She supports those dealing with anxiety, depression, relationship and intimacy worries, stress, low self-esteem, grief and addictive behaviours. Erika works in English and Spanish and welcomes people from different cultural backgrounds.
Erika is a registered member of the British Association for Counselling and Psychotherapy, the BACP. She follows their professional standards and ethics in her work. Her practice is openly collaborative - she listens first, then tailors her approach to what feels most helpful for each person.
Her style is integrative. That means she draws on different ways of working to meet a person’s needs rather than using one fixed method. She focuses on understanding emotions, how past experiences shape current patterns, and what gets in the way of restful sleep and day-to-day coping.
Erika pays attention to relational patterns and attachment issues. In sessions she helps people bring unconscious processes into awareness and looks at how past relationships affect present life. She aims to build resilience and clearer choices about next steps.
Practical coping strategies are offered alongside talking work. She can reflect what someone brings in a new way and suggest simple tools to manage difficult feelings. The overall aim is to help people find clearer perspectives and steady progress towards the life they want.
How attachment work and person-centred care translate online
Erika uses Attachment-Based ideas and Client-Centred principles to guide her therapy. Attachment-based work looks at how early relationships shape current patterns and can help with intimacy, abandonment worries and sleep problems linked to relational stress. Client-Centred therapy focuses on listening, acceptance and working at your pace to build trust and clearer self-understanding.Finding the right approach is part of the work. Erika will explore your needs, goals and preferences with you and together decide which methods to try. This is a collaborative process and adjustments can be made as progress is reviewed.
If you are interested in online sessions, please check the session options when booking as formats are not specified here. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a lunch break, or offering conversation without being on camera. Talk and reflective techniques translate well to remote sessions, and practical coping strategies can be shared to support sleep and daily routines. Confirm format details before scheduling so practical arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does Erika help with?
She supports people with sleep problems and related issues such as anxiety, depression, relationship and intimacy difficulties, stress, low self-esteem, grief and addictions.
How would you describe her therapeutic style?
Her work is collaborative and integrative, mixing talking therapy with practical coping suggestions to match each person’s needs and goals.
What experience does she bring to sessions?
She has three years of practice and has worked with people from varied cultural backgrounds, often in an intercultural therapy centre setting.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can be used in sessions?
Sessions are offered in English and Spanish, and she has experience working across cultures.
Can people outside the UK work with her?
International clients are accepted; confirm practical arrangements when booking to ensure compatibility with your location.
How are fees and payment handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the steps to begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.