- Sleep and rest support
- Goal oriented
- English and Spanish
About Eric
Eric Losada is a licensed clinical social worker with 23 years of experience. He brings a calm, practical presence to sessions and focuses on helping people move past sleep disruption, anxiety, relationship strain, and major life changes. Eric uses straightforward, hands-on methods to help clients set and reach goals.
He keeps a nonjudgmental stance and meets people where they are. Sessions tend to be collaborative. He helps clients name problems, try small changes, and track what helps. Eric also draws on coaching techniques to support action steps between meetings.
Eric has worked with adults and couples across a wide range of concerns, including grief, addiction, parenting stress, and chronic health issues. He also supports people navigating identity and intimacy-related issues, as well as career and life-purpose questions. Sleeping and rest are among the issues he addresses in practice.
His approach is eclectic by design. He combines attachment-focused ideas with cognitive behavioral methods and skills-based work from dialectical behavior therapy. Motivational interviewing and emotionally-focused techniques appear when they fit a client’s goals.
Eric offers services in English and Spanish and sees people in New York. He aims for clear, practical steps in therapy so clients feel progress between sessions. People who prefer an empathetic, goal-oriented clinician often find his style helpful.
Approaches that guide online work
Eric often uses cognitive behavioral methods to help people identify unhelpful thoughts and test small behavior changes. CBT can be useful for sleep problems, anxiety, and mood concerns by breaking issues into clear steps and experiments.He also draws on attachment-based ideas to look at how close relationships affect feelings and patterns. That approach can help when relationship stress, intimacy, or long-standing trust issues are part of the problem.
Finding the right approach is part of the therapy process. He works collaboratively to match methods to a person’s goals and preferences, and may shift course if something isn’t helping. Clients are encouraged to set short-term goals and review progress together.
The original biography does not list specific online session formats, so confirm the available formats before booking. In general, online therapy can make it easier to fit sessions into a busy life - for example a shorter check-in during a work break, or avoiding travel time for regular appointments. It can also allow people to continue work with the same licensed professional when moving or traveling, while keeping sessions focused on tools and habits that improve sleep, mood, and daily functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York, Florida, New Jersey, New Hampshire, Maine
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, sleep problems, relationship and intimacy issues, grief, addiction concerns, parenting strain, and related life changes.
What is his therapy style like?
Sessions are collaborative and hands-on, with practical steps to try between meetings and a nonjudgmental tone.
How much experience does he bring?
He has 23 years of clinical experience working with adults and couples on a range of concerns.
What are his credentials and where is he based?
He is an LCSW and practices in New York.
Which languages are supported?
Sessions are offered in English and Spanish, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.