- Client-centered care
- Practical strategies
- Trauma-aware approach
About Emily
Emily Adler is a licensed clinical social worker who brings a straightforward, person-focused approach to therapy. She emphasizes clients' strengths and helps them build practical steps toward better sleep, less anxiety, and more resilience. Emily keeps sessions grounded and usable for people juggling work, parenting, and daily stress.
With eight years of professional experience, she has worked with people facing trauma, family conflict, grief, and issues with self-esteem and motivation. She listens first, then helps identify small changes that make a real difference in day-to-day life. That might include coping tools for anxiety, strategies to reduce nighttime worry, or clearer ways to set boundaries.
Her style draws on client-centered work and cognitive behavioral techniques. That means Emily focuses on what matters to each person and uses practical exercises to shift unhelpful thoughts and habits. She also uses solution-focused and trauma-informed ideas when the situation calls for them.
Sessions aim to be collaborative. Emily helps clients set short-term goals and track progress over time. She encourages trying simple, measurable steps between appointments so people can see what helps.
People often reach out about sleep problems, stress, relationship strain, parenting challenges, and recovery from hurtful experiences. Emily explains options clearly and supports each person in making choices that fit their life and values.
How Emily's approaches translate to online therapy
Client-centered therapy focuses on the person's goals and perspective. The therapist listens closely, reflects what matters to the client, and helps shape goals that feel doable. This approach is useful for sleep troubles, stress, and issues tied to self-worth.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to shift patterns. For sleep and anxiety, CBT offers concrete techniques such as changing bedtime routines, challenging worried thoughts, and scheduling behavioral experiments.
Finding the right approach is part of the work. Emily will discuss what methods fit the client's needs and preferences and adjust the plan together. The process is collaborative, with short-term goals and regular check-ins to see what helps most.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow more flexible scheduling around work or parenting. They also let people try brief check-ins or longer sessions depending on what they need. Ask about session length and how appointments are scheduled when starting the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Missouri, Kansas, West Virginia, North Carolina, Colorado
Languages
English
Frequently asked questions
What concerns does Emily commonly address?
She helps people cope with stress, anxiety, sleep problems, relationship difficulty, depression, grief, trauma and abuse, and issues like self-esteem and motivation.
How would you describe her therapy style?
The approach is client-centered and practical, using cognitive behavioral and solution-focused ideas to set small, achievable goals and change unhelpful thoughts and behaviors.
What is Emily's professional background?
Emily has eight years of professional experience working in clinical settings where she supported people with trauma, family conflict, and mood concerns.
Which credentials and location apply?
She holds LCSW and LICSW credentials and practices from Missouri.
In what languages can sessions be held?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.