- Focus on sleep and rest
- Practical coping strategies
- Support for LGBT concerns
About Elroy
Elroy Tan offers support for a wide range of concerns, including stress, anxiety, depression and sleep difficulties. He also helps with LGBT-related issues, self-esteem, coping with life changes, addictions, relationship and family strains, trauma and abuse, grief, intimacy-related issues, eating concerns, parenting, anger, career questions and compassion fatigue. He uses a straightforward, respectful style and invites people to bring their own goals to sessions.
Elroy works from the belief that clients are experts in their own stories and already hold strengths that can help them move forward. He keeps conversations practical and rooted in what a person can try between sessions. People can expect clear, focused attention during standard business hours, Monday to Friday. Messages sent on weekends or after hours will receive a reply the next weekday.
He has five years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP in his credentials. Elroy aims to make the first step into therapy as simple as possible and acknowledges that reaching out takes courage.
Sessions are arranged through the platform process, which includes a short matching questionnaire and booking according to the therapist's availability. The subscription model used for sessions can be cancelled at any time and costs vary with location and therapist availability.
Elroy conducts therapy in English and accepts international clients. Prospective clients are encouraged to confirm the current session options before booking.
How evidence-based approaches translate to online therapy
Elroy uses evidence-based therapeutic techniques that focus on practical changes and coping skills. One common approach helps people identify unhelpful thinking and try different ways of looking at problems to reduce anxiety and low mood. This method is useful for stress, anxiety and low self-esteem.Another approach focuses on building routines, relaxation and sleep habits to improve rest and reduce waking at night. This involves simple experiments with timing, bedtime routines and daytime habits to support better sleep.
Finding the right approach is part of the work. Elroy will talk with each person about their goals and preferences, and together they will choose methods that suit the individual. He frames this as a collaborative process and adjusts plans as progress is reviewed.
Details about how sessions are delivered should be confirmed before booking, since the original biography does not list specific formats. Online work can make it easier to fit therapy around daily life, for example by avoiding travel, enabling shorter check-ins during a lunch break, or offering options that do not require being on camera. Registered or accredited professionals often use remote sessions to reach people who live further away or who find it hard to attend in person.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Elroy support?
He helps with stress, anxiety, depression, sleeping difficulties and self-esteem, as well as relationship and family concerns, trauma, grief, addictions and career strain.
How would therapy sessions feel?
Sessions are conversational and practical, with an emphasis on identifying strengths and small steps clients can try between meetings.
What experience does he bring?
Elroy has five years of professional experience working with a range of emotional and life concerns.
What credentials and location are listed?
He is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
Yes, he accepts international clients.
How are sessions scheduled and paid for?
Sessions use a subscription that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.