- Sleep and rest focus
- Practical coping strategies
- Support with identity
About Eloise
Eloise Bruce is a counsellor with five years of professional experience practising in the United Kingdom. She works with people who are struggling with sleep, stress, anxiety and low mood. Eloise aims to make the first step feel manageable and offers a calm, supportive presence as people begin to talk about what’s worrying them.
Her work covers relationship and family difficulties and a range of identity and behavioural concerns. These include issues around gender and sexuality, neurodiversity, addictions, eating and body image, and coping with life changes. She also supports people facing chronic illness, caregiver stress and anger problems.
Eloise practises from the perspective that each person knows their own story best. She helps people build on their strengths and find practical ways to manage everyday problems. Conversations in sessions are straightforward and focused on what clients want to change.
She has experience working in nature-based therapy settings and with neurodiverse children through that work, in addition to running a private practice. Her credential is NCPS, which she uses alongside five years of hands-on experience.
Sessions use a subscription that can be cancelled at any time, and costs vary with location and therapist availability. To start, people use the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist's availability.
How evidence-based techniques can help online
There are different evidence-based therapeutic techniques that often help with sleep, stress and mood. One common approach focuses on practical strategies to change daily habits and routines that affect sleep and anxiety; this can include simple behavioural steps and planning to improve rest. Another approach emphasises understanding patterns in relationships and attachment, helping people spot repeated dynamics that affect mood, trust and sleep quality.Choosing the right approach is a collaborative process. The therapist will work with the client to identify which methods fit their needs, goals and preferences, and will adjust the plan as work progresses. The aim is to find practical, manageable steps that feel relevant to the person’s life.
If you are considering online therapy, please confirm available session formats before booking as the biography does not specify which formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people join from different locations within the same country, which can make continuing work more consistent when life gets busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Eloise supports people with stress, anxiety, depression and sleep problems, as well as relationship and family conflicts. She also works with issues such as addictions, eating and body image, gender and sexuality, and coping with life changes.
How would you describe her therapeutic style?
Her approach is straightforward and practical, focusing on the client's strengths and goals. Conversations aim to identify manageable steps and useful strategies to improve day-to-day wellbeing.
What experience does she bring?
She has five years of professional experience and has worked in nature-based therapy settings, including work with neurodiverse children, alongside her private practice work.
What credential does she hold and where is she based?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, fill in a short matching questionnaire, and then schedule sessions according to the therapist's availability.