- Values-focused work
- Practical skills
- Warm listening
About Elly
Elly Oka is a UK-based counsellor who helps people facing stress, anxiety, depression and sleep difficulties. She also supports those dealing with grief, trauma and relationship strain. Her approach treats each person as an expert in their own life while offering steady guidance through hard moments.
Elly works in a straightforward, conversational way. She listens first and asks practical questions to clarify what matters most. Sessions focus on small, manageable steps clients can try between meetings to ease symptoms and build confidence.
Her background includes five years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience informs how she blends different methods to fit each person’s needs rather than using a single technique for everyone.
Elly draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and still move toward their values. She uses Cognitive Behavioural Therapy to identify unhelpful thinking and try different behaviours. Attachment-based ideas inform work on relationships and intimacy concerns.
Clients can expect a calm, respectful space to talk through problems such as parenting stress, addiction-related worries, career change, eating or anger issues. Elly encourages practical skills and gentle experiments so progress feels achievable. To begin, readers should check the service’s booking flow and complete the brief matching questionnaire before scheduling a first session.
How therapeutic approaches translate to online work
Elly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her practice. ACT helps people notice difficult thoughts and feelings without letting those experiences stop them from living according to their values. CBT focuses on spotting unhelpful thinking patterns and testing new behaviours to reduce symptoms and improve daily functioning.Choosing the right approach is part of the work together. Elly will discuss goals, preferences and what feels most useful in early sessions. That collaborative process helps shape whether ACT, CBT or elements from other approaches are used as therapy progresses.
Practical benefits of online therapy can include fitting sessions around work, caring duties or travel, and reducing time spent getting to appointments. Because session formats are not listed in the biography, please confirm which options are available before booking. Registered or accredited professionals and therapists often find that online meetings make it easier to maintain continuity during life changes, to try short check-ins between longer sessions, or to use video when visual cues help the work. These practical choices are discussed and agreed with the therapist so sessions match a client's everyday needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Elly help with?
She helps with stress, anxiety, depression, sleep and related issues such as grief, relationship strain and trauma.
What is her therapeutic style like?
Elly uses a conversational, practical style that focuses on listening, small steps and skills people can try between sessions.
How much clinical experience does she have?
She has five years of professional practice working with a range of concerns including career difficulty, self-esteem and bereavement.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients meet with her?
She accepts international clients, so people outside the UK may work with her subject to scheduling.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.