- Person-centred support
- CBT tools available
- Mindfulness practice
About Ellie
Ellie Byrne is a counsellor who helps people manage stress, anxiety, sleep problems and addiction. She works with people facing grief, relationship difficulties, low self-esteem and major life changes. Ellie uses a person-centred approach so clients lead sessions at a pace that feels right for them.
Ellie draws on five years of practice and blends several therapeutic ideas to suit each person. She combines client-centred listening with cognitive behavioural techniques to notice and change unhelpful thinking and behaviour. She also brings existential and mindfulness influences to help people reflect on values and build calm routines.
In sessions Ellie focuses on practical steps and simple tools you can try between meetings. This can include gentle mindfulness exercises, thought records and small behavioural experiments aimed at improving sleep, managing cravings or reducing anxious thoughts. She keeps language straightforward and avoids jargon so people can act on what they learn.
Her BACP registration is listed as a professional credential. Ellie works from the United Kingdom and runs sessions in English. She does not accept international clients at this time. Before starting, clients are invited to complete a short matching questionnaire and arrange appointments that suit their schedule.
Ellie aims to create a respectful, non-judgemental space where people can talk through difficult topics. She encourages a step-by-step approach so progress can feel manageable and focused on everyday life.
How Ellie uses talking therapies online
Ellie commonly combines client-centred work with cognitive behavioural ideas and mindfulness practice. Client-centred therapy focuses on listening closely and letting the person set the pace and topics. Cognitive behavioural work looks at the link between thoughts, feelings and actions and uses simple exercises to change patterns that make life harder. Mindfulness offers short attention and breathing exercises to reduce stress and help with sleep and cravings.Choosing the right approach is part of the work. Ellie will talk with each person about their goals, preferences and past experiences and then suggest ways forward. That choice is collaborative and can change as new needs emerge during therapy.
The profile does not list specific online formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow faster check-ins when people need brief support. Some forms of remote work also suit quieter conversations without video or shorter sessions at lunchtime, depending on the format offered. Registered or accredited professionals use these options to help therapy fit into everyday life without asking people to rearrange large parts of their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Ellie works with stress, anxiety, depression, sleep difficulties and addictions. She also supports people with relationship strain, grief, parenting concerns and issues linked to ADHD and trauma.
What is Ellie Byrne's therapeutic style?
She follows a person-centred approach where the client leads sessions, augmented by practical techniques from cognitive behavioural and mindfulness approaches. Sessions focus on straightforward tools and small steps.
How much experience does she have?
Ellie has five years of clinical experience working with people facing life changes, substance use concerns, trauma and emotional distress.
What professional credentials and location apply?
She is listed with the BACP and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How does someone begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.