- Support for sleep
- Helps with anxiety
- Encourages small steps
About Elize
Elize Jonathan is a counsellor based in the United Kingdom with five years of professional experience. She draws on her background working with people facing stress, anxiety and depression. She also supports those dealing with grief, addictions and sleep difficulties. Elize encourages clients to recognise their own strengths and take manageable steps forward.
She believes the client is the expert in their story and builds sessions around individual goals. Elize uses straightforward, practical conversations to help people make small changes that add up. She focuses on coping skills for anger, family conflict and relationship strain.
Sessions often involve talking through recent challenges, testing new ways of responding, and reflecting on what works. She helps people with career stress, self-esteem concerns and living with bipolar or ADHD by breaking problems into clearer parts. Eating difficulties and compassion fatigue are also areas she addresses.
Elize offers an encouraging, non-judgemental manner and invites clients to take things at their own pace. She highlights progress rather than perfection and helps people try out different approaches. If sleep or rest is a concern, she will include practical steps aimed at improving routines and easing nighttime worries.
To begin, clients choose the Start Therapy button, fill a short matching questionnaire, and schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time.
How evidence-based techniques translate to online support
Elize draws on evidence-based therapeutic techniques that focus on practical change. One approach helps people notice unhelpful patterns and try small experiments to test new responses; this is useful for anxiety, anger and sleep routines. Another approach emphasises problem-solving and skill building to manage cravings, low mood and day-to-day stresses; it focuses on steps people can try between sessions.Finding the right approach tends to be a process rather than a single decision. Elize works collaboratively to identify which techniques match a person’s needs, goals and preferences. She will adjust the plan as progress is reviewed, inviting feedback and altering strategies when needed.
Online therapy can make it easier to fit sessions into busy lives. It can reduce travel time and help people keep consistent appointments around work or caring responsibilities. Specific session formats are not listed here, so please confirm current session options before booking. The emphasis is on making therapy practical and manageable so it can fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression and grief and also supports people facing addictions, relationship difficulties and anger. Sleeping problems, eating concerns and career stress are included in her areas of focus.
What is her therapeutic style like?
Her approach is practical and down to earth. Sessions focus on clear goals, small experiments and building on the client’s existing strengths.
How much experience does she have?
She has five years of professional experience working with a range of common mental health and life challenges.
What credential does she hold and where is she based?
She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.