- 27 years experience
- Florida LMHC
- Focus on sleep
About Elizabeth
Elizabeth Mazak is a Florida-based licensed mental health counselor with 27 years of experience helping people manage stress, anxiety, relationship concerns, grief, and sleep struggles. She emphasizes clear, practical steps and an empathetic listening style. Her approach aims to make daily life easier and more manageable for people under strain.
She works with individuals facing changes like career shifts, caregiving stress, chronic illness, or recovery from trauma and abuse. Conversations focus on identifying patterns that get in the way and testing small changes that improve sleep, mood, and energy. Elizabeth also addresses issues such as self-esteem, intimacy-related concerns, and compassion fatigue.
Her practice blends several therapeutic approaches. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy supports finding personal values and taking meaningful steps that match them. Mindfulness techniques are used to calm the body and regain focus.
Elizabeth often tailors sessions to each person’s needs and pace. She explains things plainly and works with clients to create achievable goals. Her background also includes health and wellness coaching and personal training experience, which she may draw on when relevant to a client's goals.
People who are looking for straightforward guidance on sleep habits, coping with life transitions, or rebuilding confidence will find a practical, compassionate approach. To begin, clients follow the platform steps to match and schedule sessions based on availability.
How ACT, CBT, and mindfulness can work online
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values. It can be useful for anxiety, life transitions, and finding purpose. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to improve mood and sleep. It suits problems like panic, worry, and sleep disruption. Mindfulness Therapy teaches simple attention and breathing exercises to reduce rumination and calm the body, which often supports better rest.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan as progress is made. This collaborative process helps tailor sessions to each person's needs.
Confirm the specific session formats before booking to match practical needs. Online therapy can make it easier to fit care into a busy life - for example a shorter check-in during a lunch break, fewer commute minutes, or choosing a session length that fits a workday. It also makes continuity easier when life events or travel interrupt routines. Ask about scheduling options when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Elizabeth commonly address?
She helps people with stress, anxiety, relationship issues, grief, sleep problems, self-esteem, trauma and abuse, intimacy-related issues, career questions, compassion fatigue, and ADHD among other concerns.
How would you describe her therapy style?
Her style is practical and empathic. She uses clear explanations, collaborative goal-setting, and short, actionable steps clients can try between sessions.
What is her professional background?
She is a licensed mental health counselor with 27 years of professional experience and additional experience as a personal trainer and health and wellness coach.
Where is she licensed and based?
She holds a Florida LMHC credential and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.