- Practical tools
- Values-focused work
- Relationship support
About Elizabeth
Elizabeth Smith is a Licensed Professional Counselor (LPC) in Pennsylvania with 13 years of clinical experience. She helps people feeling overwhelmed by stress, anxiety, depression, grief, sleep difficulties, and trauma. She also addresses parenting challenges, relationship and intimacy concerns, anger, self-esteem, and work-related strain.
Her approach is direct and practical. Sessions focus on clear goals and small steps that fit into everyday life. She blends tried-and-true methods with attentive listening so clients can make progress between appointments.
Elizabeth uses several therapeutic styles to match what each person needs. That can include Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors, Acceptance and Commitment Therapy to clarify values and move toward them, and Emotionally-Focused Therapy to improve closeness in relationships. She adapts the work based on how someone responds and what feels useful.
In sessions she aims to create a calm, respectful space for honest conversation. People leave with concrete tools for sleep, handling panic, managing mood swings, and coping with loss or big life changes. She also addresses ADHD-related challenges, attachment or abandonment concerns, caregiver stress, and blended family or separation issues.
Elizabeth invites people who want steady, practical help and a partner in change. To get started clients complete a short matching questionnaire and schedule according to availability.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, value-driven steps. It can help with anxiety, depression, sleep struggles, and coping with big life changes by shifting how someone relates to difficult thoughts and feelings.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It offers practical exercises to change unhelpful thinking patterns and behaviors, which can improve mood, reduce panic, and support better sleep routines.
Emotionally-Focused Therapy (EFT) concentrates on emotions and how they shape relationships. It can help people who want clearer communication and stronger connection with partners or close others.
Choosing the right approach is part of the work. The therapist will collaborate with each client to find methods that match their goals, preferences, and what feels effective in early sessions. That choice may shift as progress is made.
For practical matters, confirm the current session options before booking since the biography does not list specific formats. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow quick check-ins when life is hectic. It can also let sessions be shorter or less dependent on video when that better fits a person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What issues does Elizabeth commonly address?
She supports people with stress, anxiety, depression, trauma, grief, sleep problems, parenting strain, relationship and intimacy issues, anger, self-esteem, career concerns, and ADHD-related challenges.
How would you describe her therapy style?
Her style is collaborative and practical, combining active listening with hands-on strategies. Sessions aim for clear goals and steps clients can use between meetings.
What is her clinical background?
She has 13 years of experience working with adults on mood, trauma, relationship, and life-transition concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.