- Person-centred approach
- CBT methods
- Support for carers
About Elizabeth
Elizabeth (Liz) Cook welcomes people who are unsure about counselling or returning after a gap. She introduces herself plainly and gives time for clients to say what led them to seek support. Liz has a calm, steady manner and keeps things straightforward in sessions.
She qualified as a counsellor in the United Kingdom in 2012 and holds BACP membership. Liz has twelve years of counselling experience and many more years in social care before that. That earlier work involved supporting people with disabilities and their family carers, and it shapes how she understands long-term illness and caring responsibilities.
Liz commonly helps people dealing with anxiety, stress, low mood and grief. She also offers support around sleep problems, addictions, relationship and intimacy issues, parenting strain and life changes. Her practice includes compassion fatigue, chronic illness and caregiver stress among other concerns.
Her recorded clinical approach includes Cognitive Behavioral Therapy, which she uses alongside a person-centred way of working. In a first meeting she listens to your story, asks what you want from counselling, and explains how she might help. Sessions aim to be practical and paced to each person’s needs.
People who choose Liz often want a down-to-earth counsellor who understands the pressures of caring roles and long-term conditions. She aims to work collaboratively, helping clients find steps they can build on between sessions.
How CBT and person-centred work translate online
CBT focuses on the links between thoughts, feelings and actions. In practice this means noticing patterns, trying new ways of thinking and testing small behavioural changes to reduce anxiety, low mood or sleep disruption. It can be useful for issues like insomnia, worry and coping with life changes.Person-centred work prioritises the client's experience and the therapeutic relationship. The counsellor listens without judgement and helps people find their own solutions. This approach supports people who feel overwhelmed, isolated or unsure where to start.
Choosing the right approach is a joint process. The therapist will talk through options with the client, consider goals and preferences, and adjust methods over time. Many people mix elements of CBT with a person-centred style to suit practical needs and emotional pacing.
Confirm the session formats available before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people join from different locations without rearranging daily routines, which can help maintain regular appointments during stressful periods.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, grief and related issues such as sleep problems, addictions, relationship and intimacy difficulties, and caregiver stress.
How does she approach therapy?
Her work combines a person-centred way of listening with Cognitive Behavioral Therapy (CBT) techniques to identify patterns and try practical changes between sessions.
What is her professional background?
She trained as a counsellor in the UK in 2012 and has twelve years of counselling experience plus many years working in social care supporting people with disabilities and their families.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is recorded as holding BACP, which stands for the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.