- Focus on everyday steps
- 18 years experience
- Helps with sleep issues
About Elizabeth
Elizabeth Goodsite Bondy is a licensed professional counselor who centers therapy on practical strategies and steady support. She uses clear, down-to-earth language and helps people sort through stress, anxiety, anger, and sleep concerns. Elizabeth validates strengths and focuses on what can be changed now.
She has worked in the field for 18 years and holds LPC and LPCC credentials. Her experience includes helping people manage depression, addictions, ADHD, and major life transitions. She also offers help with relationship and intimacy issues, grief, parenting stress, career strain, and compassion fatigue.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and coping under pressure. Attachment-based ideas and Acceptance and Commitment Therapy (ACT) inform how she looks at values, connection, and long-standing patterns.
Sessions aim to be collaborative and practical. Elizabeth works to identify small, manageable steps that fit into everyday life. She encourages skills practice between sessions so changes can build over time.
Elizabeth practices in Wisconsin and provides services in English. To begin, clients complete a short matching questionnaire and schedule based on therapist availability. The process is presented in simple steps to make starting less overwhelming.
How her approaches guide online therapy
Acceptance and Commitment Therapy, or ACT, helps clients clarify what matters most to them and take small committed actions toward those values even when feelings are hard. It is often useful for stress, anxiety, and sleep problems that are tied to worry or avoidance. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and habits and testing new ways of thinking and behaving; this approach is commonly used for anxiety, depression, and sleep disruption. Dialectical Behavior Therapy, DBT, provides concrete skills for regulating strong emotions, tolerating distress, and improving communication when things feel overwhelming.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or has not worked before. Together they adapt techniques and try strategies that fit the person's life and needs rather than using a one-size-fits-all plan.
Confirm current session options before booking because specific online formats are not listed in the profile. Many people find remote sessions helpful because they can fit appointments around work, reduce travel time, and use shorter check-ins when days are busy. Others appreciate being able to practice skills between sessions and bring examples from daily life into conversation. Licensed professionals generally help clients choose how to structure sessions so therapy can fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Wisconsin, Ohio
Languages
English
Frequently asked questions
What concerns does Elizabeth address?
She helps people with stress, anxiety, anger, depression, sleep problems, addictions, ADHD, grief, relationship and intimacy issues, parenting strain, and related concerns.
What is her general therapy style?
Sessions are collaborative and practical, focusing on skills, values, and small steps that clients can try between meetings.
How long has she been practicing?
She has 18 years of professional experience working in clinical settings and community care.
What credentials and where does she practice?
She holds LPC and LPCC credentials and practices in Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.