- Focus on sleep
- Practical steps
- Collaborative care
About Elizabeth
Elizabeth Duffy is a counsellor who helps people facing stress, anxiety, addictions and sleep difficulties. She speaks plainly and listens carefully so people can talk about what matters. Her approach aims to make starting therapy feel less daunting and more manageable for worried parents and adults alike.
She creates a calm space where thoughts and feelings can be shared without fear of judgment. Sessions focus on practical steps and clear goals that fit into everyday life. Simple tools and small changes are used to reduce overwhelm and build better routines around rest and coping.
With 17 years of experience and the NCPS credential, she draws on several evidence-informed approaches. Cognitive behavioural techniques are used to spot unhelpful patterns and try new ways of thinking and behaving. Client-Centred work keeps the person’s own priorities at the heart of the sessions.
She also uses Emotionally-Focused ideas to help people understand how feelings affect relationships and self-care. Mindfulness-based practices are offered to support attention, reduce rumination and improve sleep routines. Motivational Interviewing supports change when someone feels stuck.
Her work often covers grief, relationship strain, parenting pressures, burnout and issues linked to trauma or addiction. She will work with each person to set realistic steps and track progress over time.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and following the person's priorities. In online work this means the counsellor asks open questions, reflects feelings and adapts each session to what matters most to the client. It helps when someone wants a steady, person-led conversation about stress, relationships or sleep routines.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. Online CBT often uses short exercises, simple worksheets and behaviour experiments that can be tried between sessions to improve sleep and reduce anxiety. This approach suits people who want practical steps and measurable change.
Emotionally-Focused Therapy (EFT) helps people notice and name difficult emotions. Even in online sessions, exploring feelings can shift how someone responds in relationships and to stress. The counsellor works with the client to identify patterns and try new ways of relating to themselves and others.
Finding the right approach is part of the work. She will discuss options and test what fits the client's needs, goals and preferences. That decision is collaborative and may change as therapy progresses.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare and travel. They also allow for shorter check-ins or work on practical tasks between meetings, which can support steady progress without large disruptions to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can she help with?
She supports people with stress, anxiety, depression, addictions and sleep problems, plus related issues such as grief, relationship strain and burnout.
What is her therapeutic style like?
Her style is straightforward and warm, combining practical techniques with listening. Sessions focus on clear goals and small changes that fit everyday life.
How much clinical experience does she have?
She has 17 years of professional experience working with a wide range of difficulties including trauma, addiction and anger management.
What are her credentials and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check local regulations if you plan to use therapy across different jurisdictions.
How are sessions paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.